Friends, it’s time you joined us on a Total Yoga Retreat …… and this May, we’re going to LADAKH!
Ladakh is one of the most stunning destinations to visit worldwide. And if you live in India, then it’s an absolute must-visit! As a Himalayan outpost, it is both scenic and geographically unique as well as culturally distinct. While the landscape and natural beauty is stunning, the Tibetan Buddhist culture is rich and intriguing. Doing a Yoga retreat in Ladakh is a once-in-a-lifetime adventure, that too with 100 other yogis! And we’ve timed it so that we’re in this mystical land for Buddha Purnima on May 21st!
We’re hosting a 9-Day Retreat in Ladakh (May 14-22) that will immerse You into Yoga & Pranayam, Meditation (including the Full Moon of Buddha Purnima), Yoga Philosophy & Living, Internal-Cleansing Kriyas (Neti, Kunjal, Shankhaprakshalan, Trathak), Relaxation & Reflection and also Trekking, visiting Buddhist Monasteries, sight-seeing, Adventure & Celebrating(!!)
We’ve also included a shorter (5-day) program too, in case you’re only comfortable getting away for a shorter break. That would be May 18-22.
(This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014)
So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life.
Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest – and so we ensure that there are Dance sessions led by wonderful Teachers, Movie screenings, Trekking, Cultural trips and other activities. Whilst you have time on your own, you also enjoy community time and bonding. And there’s always yummy food! Then of course, there’s the need to getaway! And what better place than Ladakh!
In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug >>
And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the ‘5 Things we Learnt about doing Yoga in the Himalayas!’
TOTAL YOGA was founded in 2010 by Manish Pole and Neetu Singh – who have been teaching for over 12 years each. Is taught by a dedicated group of Teachers in Bangalore, Pune, Delhi, California and Philadelphia! Our style involves Asana, Pranayam & Meditation in every class. We’re all about Fitness+Mindfulness. Community building is given a lot of importance and our Students engage in various Social projects with us.
Here’s a little about the Total Yoga Experience with some of our dear Students!
Saboo Trek : After breakfast start the trek from our hotel/guest house passing through the main bazaar of Leh and its Polo ground. The first leg of the trek is uphill until you cross the two small mountains. Then the trail leads from a dry valley towards the village of Saboo which you can view from a distance. At Saboo enjoy your packed lunch and visit the small monastery overlooking the Indus valley and Stok Kangri range
Group 1: Yoga, Pranayam & Meditation session and free time
Day 7/20th May Fri/All
Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.