Here’s another resource to help you learn and practice yoga! We’re creating more videos weekly so that we cover the most important yoga practices. Of course, learning under a Teacher is the best way – but if you’re not in a class and want to practice right now; try one of the DIY yoga vids! If you’re unsure on how to do a pose or require more info; write in to us.

For the entire set of videos visit our

 

YouTube Channel

Surya namaskar

Asanas for your back

Stretch and strengthen your legs

Pranayama practices

Yogic Bandhas

Yogic Mudras

Yogic Mudras of the Eyes

Kapalbhati Kriya