x

Yoga online

Pranayama

“Pranayama” refers to the different breathing techniques practiced in a Yoga-sadhana. In a broad over-view, it involves consciously regulating the breathing patterns to enable the flow of vital energy in the body, and has traditionally been known to be a relaxation practice. On a deeper level however, regulating the breath has profound effects on both the mind and the body.

YOGA MUDRAS

Yoga Mudras are gestures either of the Hands, Eyes, Tongue or even the full Body, that help maintain a level of Focus and Consciousness when practised to aid in Meditation.

Yogasana Training

YOGA as Therapy

Yoga For Knee Pain

Yoga For Back Pain

YOGA For Beginners

YOGA For Runners

YOGA @ Work

Responsive image
x

Indiranagar

x
x

Enquiry






Studio - enquiry x