Dear Yogis, we’re going to collate the most important news on Yoga every day and present it to you for easy reading. Here’s everything that we find newsworthy in Yoga today; and also a little bit of Inspirational content with an occasional Wacky story thrown in for good measure (there’s plenty of those in the modern yoga world!!)
Despite its traditional tai chi fitness practice, China is taking up yoga big time. First Lady Peng Liyuan is said to be learning and practicing yoga for sound mental and physical health.
Travelling is stressful, so is a layover between flights. Instead of getting bored or drinking alone at a bar, you can now de-stress and make the layover pleasant by flowing into yoga sequences.
Sgt. Dan Nevins lost both his legs in the Iraq War, but refused to let that hold him back. He went on to inspire many people with disabilities who gave up shame and pooled strength to lead life in dignity.
Tomorrow we’ll have 3 more stories on Yoga!
Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.