Total Yoga Teacher Training is a unique opportunity to train in 3 different Yoga styles together with Pranayam andMeditation. Further, the Training is conducted by Total Yoga founders Neetu Singh and Manish Pole who have a combined Teaching experience of 30 years. And they have been conducting Yoga Teacher Training since 2007.

The Total Yoga Teacher Training Course is meant for dedicated yoga students who have a certain level of proficiency in Yoga and also have a desire to learn more as well as to Teach people wholeheartedly.

The 200 hours program lasts 2 months. This is followed by an additional 1 month internship. And so, the course covers 4 distinct areas of Theory and 2 areas of Practice.


  • Human Anatomy and Physiology and its relation to Yoga practices.
  • Understanding the basic Philosophical principles of Yoga through the ancient texts: Patanjali Yoga Sutras, Bhagvad Gita, Hatha Yoga Pradipika.
  • Learning the deeper lying Yogic anatomy (Chakras, Nadis & Koshas systems)
  • Exercise Physiology and how exercise affects the body. Yoga practice as compared to modern exercise.
  • All elements of the Total Yoga program including Surya Namaskar, Vinyasa-flow, Asanas, Exercise, Partner-Stretching, Pranayam, Mudras, Bandhas, Yoga Nidra, Chanting, internal Kriyas & Meditation.
  • Teaching Skills, Voice & Body -posture Work, Class planning & execution, Modifications for therapeutic purposes and giving Presentations on Yoga.


At the completion of the Course, Presentation and Internship each participant is given a Total Yoga Teacher Training certificate.

Teacher Training 2017

Bangalore & Pune

Date:    January 15th – February 15th 2018

Weekday Course – 8:30am – 12:30pm

Weekend Course –  8:00am – 5pm.


Date:   February 15th – March 15th 2018

Weekday Course – 8:30am – 12:30pm

Weekend Course –  8:30am to 5pm


“I have never had teachers with so much concern and good will toward their students until I met Manish and Neetu. They have allowed me to have this life changing experience while still being able to take care of my family and fulfill my duty as a mother. They were encouraging and understanding and believed in me even when I didn’t believe in myself. They would show the way/path but have trust in me to find my own journey/experience. Their love and teachings truly show that yoga is for any age, shape and abilities.”


“I was destined to do TTC, in hindsight! When I was ready for change, I met the right teachers and the right co-trainees at the right place and the right time. I have never felt this fitter physically and emotionally. Dear trainees, it’s a joy training with Manish and Neetu. Yoga will help you take that leap of faith in any part of your life.”

– ITI JAIN, Total Yoga Bangalore

“Taking the Yoga Teacher Training Course with total yoga school was of the best experiences I have done in my life. I enjoyed every single day of the training, i learned a lot from my gurus Neetu and Manish, and of course from the most cool yoga teacher Chinmayee. Been in a group with people I knew since before was such of fun though. Practices deeper has help me to balanced my life physical and emotional, I’m more cool people in any kind situation of my life. I just love yoga!!!!!!! because I was I’m and always be a yogi New batch people, work hard play hard, enjoy it enjoy it!!!!!!!! Give always the best of you even in the dark days.”

– Maricela Allyon, Total Yoga, Pune

“Total Yoga TTC is an uplifting blend of spiritual and physical practices of Yoga while diving deep into alignment principles of asanas. My gurus both Manish Pole and Neetu Singh helped me lay the foundation for personal growth and transformation. Yoga is the perfect opportunity to be curious about who you are, gaining greater sensitivity and awareness in asana practice.”

– Lopa Bhattacharya, Total Yoga, Kolkatta

“In my case as I knew I wanted to take my Yoga Teacher Training Course in Dubai along with my regular personal life so the 200 hours was intense, But you have to break the barriers within yourself and to be able to adapt to different situations. I personally liked so much that Manish lives yoga within, with passion. I would recommend Yoga Teacher Training to adventurous people who want to increase their knowledge about yoga and get deeper into its philosophy. Here is my quote ” If it doesn’t challenge you, it doesn’t change you!”

– Samaneh Mojaveri, Total Yoga, Dubai

The Total Yoga Teacher Training Course is a one month rigorous, total immersion into Yoga: Practice, Theory, Philosophy and Anatomy. The syllabus is vast but the format of the course is such that it covers all key and relevant elements which creates a strong foundation of Yoga knowledge. Neetu and Manish lead from the heart so the experience is completely pure and authentic. There is also a lot of fun, music, partying and they embrace you into the Total Yoga family.”

– Purnima Trasi, Total Yoga, Auckland

“The first Total Yoga class I attended was in ‘Yogi Tree’ restaurant. This beautiful soulful place where Manish taught Yoga class. His soft yet firm voice and encouraging instructions will make you push throughout the class without feeling drained. The fresh air, clear sky and birds chirping enriched my whole experience. Needless to say, I felt awesome and refreshed.”

– Chinmayee


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