Total Yoga Teacher Training Yoga Alliance Course is a unique opportunity to train in different Yoga styles (Hatha  & Vinyasa)  together with Pranayam and Meditation. Further, the Training is conducted by Total Yoga founders Neetu Singh and Manish Pole who have a combined Teaching experience of over 30 years. They have been conducting Yoga Teacher Training since 2007.

The Total Yoga Teacher Training Course is meant for dedicated yoga students who have a certain level of proficiency in Yoga and also have a desire to learn more as well as to Teach people wholeheartedly.

The Yoga Alliance 200 hours program lasts a month. This is followed by an additional 1-month internship and mentoring for those students who attain a basic level of Teaching proficiency.  The course covers 4 distinct areas of Theory and 2 areas of Practice.


  • Understanding the basic Philosophical principles of Yoga through the ancient texts: Patanjali Yoga Sutras, Bhagvad Gita, Hatha Yoga Pradipika.
  • Human Anatomy and Physiology and its relation to Yoga practices.
  • Learning the deeper lying Yogic Energetic anatomy (Chakras, Nadis & Koshas systems)
  • Exercise Physiology and how exercise affects the body. Yoga practice as compared to modern exercise.


  • All elements of the Total Yoga program including Surya Namaskar, Vinyasa-flow, Asanas, Exercise, Partner-Stretching, Pranayam, Mudras, Bandhas, Yoga Nidra, Chanting, internal Kriyas & Meditation.
  • Practicing and learning the Shatkarmas (Internal cleansing techniques)
  • Teaching Skills, Voice & Body -posture Work, Class planning & execution, Modifications for therapeutic purposes and giving Presentations on Yoga.


At the completion of the Course, Teaching Skills Exams and Presentations – each participant is given a Yoga Alliance Teacher Training 200 hours certificate issued by Total Yoga.

Teacher Training 2019

Total Yoga TTC : Online + Residential

2 separate Courses are offered in Dec and Jan

Course 1: December 1 to December 28, 2019.

Course 2: January 6  to February 2, 2020.


The 200 hours Yoga Alliance TTC  is online + 10 day residential course.

Phase 1:  ‘LIVE Online Course’ – (Course 1: Dec 1 – 20 and Course 2: Jan 6-24) Online Yoga Theory Content and Yoga Classes. Yogis can attend this Phase 1 module from their home in any part of the world. It includes Lecture Videos, Reading material and ‘Live’ streaming TTC Yoga classes for practice.

Phase 2: ’10 Day Residential super-Intensive’ – (Course 1: Dec 20-28 and Course 2: Jan 24-Feb 2) Residential Yoga training (7am-7pm daily) at the “School of Ancient Wisdom, Bengaluru.”

The residential program facilities:

Twin sharing accommodation with attached shower and wash room facilities.

3 vegetarian freshly cooked meals.

Course fee: Rs 75,000 + GST

200 hours Yoga Alliance TTC @ BALI

Date: April 6  to April 20, 2020. (House of Om centre, Bali)

Course Fees: 1550 USD

Register by Emailing marking the Subject as ‘Total Yoga TTC’ and including a Paragraph describing your Yoga Practice and future Vision on completing the Course. In case you need to speak with Manish Pole – the Whatsapp number is +91 9900097056


“I have never had teachers with so much concern and good will toward their students until I met Manish and Neetu. They have allowed me to have this life changing experience while still being able to take care of my family and fulfill my duty as a mother. They were encouraging and understanding and believed in me even when I didn’t believe in myself. They would show the way/path but have trust in me to find my own journey/experience. Their love and teachings truly show that yoga is for any age, shape and abilities.”


“I was destined to do TTC, in hindsight! When I was ready for change, I met the right teachers and the right co-trainees at the right place and the right time. I have never felt this fitter physically and emotionally. Dear trainees, it’s a joy training with Manish and Neetu. Yoga will help you take that leap of faith in any part of your life.”

– ITI JAIN, Total Yoga Bangalore

“Taking the Yoga Teacher Training Course with total yoga school was of the best experiences I have done in my life. I enjoyed every single day of the training, i learned a lot from my gurus Neetu and Manish, and of course from the most cool yoga teacher Chinmayee. Been in a group with people I knew since before was such of fun though. Practices deeper has help me to balanced my life physical and emotional, I’m more cool people in any kind situation of my life. I just love yoga!!!!!!! because I was I’m and always be a yogi New batch people, work hard play hard, enjoy it enjoy it!!!!!!!! Give always the best of you even in the dark days.”

– Maricela Allyon, Total Yoga, Pune

“Total Yoga TTC is an uplifting blend of spiritual and physical practices of Yoga while diving deep into alignment principles of asanas. My gurus both Manish Pole and Neetu Singh helped me lay the foundation for personal growth and transformation. Yoga is the perfect opportunity to be curious about who you are, gaining greater sensitivity and awareness in asana practice.”

– Lopa Bhattacharya, Total Yoga, Kolkatta

“In my case as I knew I wanted to take my Yoga Teacher Training Course in Dubai along with my regular personal life so the 200 hours was intense, But you have to break the barriers within yourself and to be able to adapt to different situations. I personally liked so much that Manish lives yoga within, with passion. I would recommend Yoga Teacher Training to adventurous people who want to increase their knowledge about yoga and get deeper into its philosophy. Here is my quote ” If it doesn’t challenge you, it doesn’t change you!”

– Samaneh Mojaveri, Total Yoga, Dubai

The Total Yoga Teacher Training Course is a one month rigorous, total immersion into Yoga: Practice, Theory, Philosophy and Anatomy. The syllabus is vast but the format of the course is such that it covers all key and relevant elements which creates a strong foundation of Yoga knowledge. Neetu and Manish lead from the heart so the experience is completely pure and authentic. There is also a lot of fun, music, partying and they embrace you into the Total Yoga family.”

– Purnima Trasi, Total Yoga, Auckland

“The first Total Yoga class I attended was in ‘Yogi Tree’ restaurant. This beautiful soulful place where Manish taught Yoga class. His soft yet firm voice and encouraging instructions will make you push throughout the class without feeling drained. The fresh air, clear sky and birds chirping enriched my whole experience. Needless to say, I felt awesome and refreshed.”

– Chinmayee


Register now