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Total Yoga Teacher Training is a unique opportunity to train in 3 different Yoga styles together with Pranayam and Meditation! Training is conducted by Total Yoga founders Neetu Singh and Manish Pole; who have a combined Teaching experience of nearly 30 years!

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Manish Pole & Neetu Singh: Total Yoga retreat

The Total Yoga TTC is meant for dedicated yoga students who have a basic level of proficiency in Yoga and have a desire to learn more as well as to Teach people whole-heartedly.

The 200hr program lasts 1 month and is followed by a 1 month-long internship. It covers 4 distinct areas of Theory and 2 areas of Practice.

  • Human Anatomy and Physiology and its relation to Yoga practices.
  • Understanding the basic Philosophical principles of Yoga through the ancient texts: Patanjali Yoga Sutras, Bhagvad Gita, Hatha Yoga Pradipika.
  • Learning the deeper lying Yogic anatomy (Chakras, Nadis & Koshas systems)
  • Exercise Physiology and how exercise affects the body. Yoga practice as compared to modern exercise.
  • All elements of the Total Yoga program including Surya Namaskar, Vinyasa-flow, Asanas, Exercise, Partner-Stretching, Pranayam, Mudras, Bandhas, Yoga Nidra, Chanting, internal Kriyas & Meditation.
  • Teaching Skills, Voice & Body -posture Work, Class planning & execution, Modifications for therapeutic purposes and giving Presentations on Yoga.
At the completion of the course, book review, presentation and internship each participant is given a Total Yoga Teacher’s certificate and an opportunity to work with us.

The Total Yoga TTC happens in Jan+Feb 2017 in Bangalore, Feb+March in Pune and March in Dubai.

Participants will attend 1 hour’s Total Yoga class daily (all 7 days) while the Teacher Training will happen on Mon, Wed, Fri 10am-12noon (Weekday course) OR Sat 10am-4pm (Weekend Course).

Note: In Dubai the Weekday Course will be on Sun, Tues, Thurs instead of Mon, Wed, Fri.

Do write to or call +91 9900097056 to find more details.


“I have never had teachers with so much concern and good will toward their students until I met Manish and Neetu. They have allowed me to have this life changing experience while still being able to take care of my family and fulfill my duty as a mother. They were encouraging and understanding and believed in me even when I didn’t believe in myself. They would show the way/path but have trust in me to find my own journey/experience. Their love and teachings truly show that yoga is for any age, shape and abilities.”
Slavica Gokul, Total Yoga, USA