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Run to your freedom …

ONE YEAR LATER  I step back to a place where I experienced a million different emotions. Memories shared with absent faces. Eyes distant but love unchanging. I recall those monotonous hot sultry days where the tomorrows’ came after so many battles. Confronting the unease within, visiting and then revisiting those times gone by. How is it that the mind can perilously bend all the rules?!

Chains of Past Memories 

There is a place within, I know.  Its where I find my freedom, the chains of past memories dissolving. The clarity of heart and mind feel pure . The nectar bursting through every cell as past memories fall with ease. Wounds are healed.  It is now, in this very moment I see and feel ALL. It is a strength of love without boundaries. My physical body embracing the expansion as Prana engulfs me, I consider this as my true freedom, you may know it? Do you go there?

Totality of Calmness

I can take you with me….So..Hum the internal breath sounds rhythmically as I softly strike my feet down onto the grassy footpath. The mouth stays closed, and the Ujjai Pranayama comes as if nature intended. My nostrils flaring and then the gentle contraction in the throat sending the mind, body and breath in a totality of calmness

Explosion of Effortless Flight 

I notice the abdominal muscles engaged, and then there’s a trickle of sweat slowly edging its way onto my brow. An explosion of effortless flight, as the body engages sheer happiness….. Running my 7th sense, my savior, my love , passion and driver for bliss the shadows dissolve away and fears confronted with courage. This my path to true freedom.

Runner in the Great Outdoors

Running to your freedom…

 

 

Author – Jagdeep Dosanjh-Badwal

Runner, Yoga Teacher & Blogger

 

Alternative Text

Total Yoga

Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.



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