RUN+YOGA! is a Fitness session that brings together Runners and Yogis. Starting with a 3-5K run, all participants then practice 1hr of Total Yoga, pranayam & mindfulness.
It’s designed for everyone – from the fittest folks to people wanting to embark on a fitness regime. It’s great because you get to train in the 2 most natural fitness activities that require NO equipment! (and that you can do wherever you travel) After Running the body will be warmed up enough allowing you to stretch to your limit in Yoga; and then you will also strengthen your Core muscles and learn to Breathe, Relax and become Mindful.
TIMING: Assembly at 7:30am.
RSVP: 9740980200 (B’lore), 9503582479 (Pune)
Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.