#UNPLUG Yoga Adventure in Rishikesh is much more than a chance to immerse in a Yoga + Meditation practice; it’s also an opportunity to live amidst the Himalayas and on the banks of the Ganga – the 2 most prominent geographies associated with Yoga. Rishikesh is rightly called the Yoga Capital of the World; home to a timeless tradition of Yogis who have meditated and performed rigourous ‘sadhana’ on the banks of the Ganga at Rishikesh. You’ll be trekking the hills and rafting in the river, along with the deep Yoga & Pranayam practices, cleansing Kriyas and Meditation sessions. It’s a retreat for Body, Mind & Spirit that will make you #comeAlive!

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Yoga by the Ganges

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Meditation retreat

 

 

 

 

 

 

 

 

 

 

 

April 30 – May  3, 2015.

There are only 50 places available, so RSVP: mail to director@total-yoga.org or call +91 9740980200 to reserve. Rs 17,990/-

(Note that all flights to Dehradun pass through Delhi. Kindly book your participation at #UNPLUG and then your flight tickets)

 

Thurs, Apr 30: Arrive at Dehradun airport by Noon

1:45pm Opening Rituals at the Ganga river

2pm: Lunch at Chotiwala (traditional Rishikesh restaurant)/ Parmarth Niketan Ashram

3-6pm: Tour of Ram Jhula, Swarg Ashram, Gita Bhavan & Parmarth Niketan Ashram

6:30pm: Sunset ‘Aarti’ (Prayers) at Triveni Ghat (river Ganges)

7:30-8:30pm: Bus ride to River Rafting Camp

9pm: Dinner around Campsite Bon-fire

 

Fri, May 1: 6am: Sunrise Yoga, Pranayam & Trathak Meditation

7:30am: Cleansing session – Dip in the Ganga river

8am: Cleansing Kriyas – Jala Neti & Kunjal kriya

9am: Breakfast

11am-3pm: White-water River rafting

3pm: Lunch

5:30pm: Sunset Yoga, Pranayam & Meditation

7pm: Dinner

8pm: Dancing/ Music around the Bon-fire

 

Sat, May 2:  6am: Sunrise Yoga, Pranayam & Meditation

7:30am: Breakfast

8:00am-3:00pm: Trek to and back from Neelkanth Mahadev Temple (legendary resting place of Shiva)

3pm: Lunch

5:30pm: Sunset Yoga, Pranayam & Meditation

7pm: Dinner

8pm: Dancing/ Music around the Bon-fire

 

Sun, May 3:  6am: Sunrise Yoga, Pranayam & Meditation

7:30am: Breakfast

8:30-9:30am: Beach Volleyball game!

9:30-11:30am: “What is YOGA? The Philosophy that guides the Practice” lecture

12noon: Lunch and Closing Rituals

1pm: Depart by Bus to Dehradun Airport

 

www.totalyoga.in 

 

 

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