>Start on hands and knees with shoulders stacked over the wrists and knees
below the hips.
>Raise the right legup and back, bending the right knee and arching
>Try to bring the toes as close to the head as possible without twisting or
turning the hips.
>On the exhale bring the knee close to the nose, rounding the spine and using the
core strength to keep the leg lifted.
How it helps:
This asana is beneficial to practice if you have any back pain or sciatica. It tones the
abdomen and reduces excess fat on the hips and thighs.
– by Lovely Singh