Assume posture no. 3 of surya namaskar, ashwasanchalan. With the left leg in the front.
Allow the back knee to rest on the floor.
Take your right arm over the left knee so that the armpit is resting over the knee. This will allow you to turn your upper body to face the left side.
Join your hands to make a Namaste at the centre of your chest.
Gaze at your left elbow.
This is the final posture. Hold for as long as comfortable.
Repeat on the other side.