- Come on to hands and knees. Be sure that the wrists are directly beneath the shoulders.
- Grasp the floor with the toes and straiten the knees, moving the shoulders forward and coming to balance on the palms.
- Focus the gaze on a fixed point on the floor and few inches in front of you to ensure that the head, neck and spine all stay in one line.
How it helps
This asana improves nervous balance as well as strengthening the muscles of the thighs, arms shoulders and spine.