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How to do Padma Mauryasana?

Sit in padmasana.

Come up to stand on the knees, place palms flat on the ground in front of you with fingers facing backwards towards knees.

Bend the elbows and bring them closer together. Lean forward and place each elbow on the either sides of the abdomen.

Lean forward further and slowly rest your chest on the upper arms and transfer the body weight on to the arms.

Once comfortable lean further and lift the folded legs off the floor. Balance in this position for as long as comfortable.

 

Practice note : Padma mayurasana is easier to practice than mayurasana especially for women.