How to do Kati Naukasana?
Assume the final position of naukasana
Twist your upper body so that the upper body is facing the left side.
Turn lower body so that toes are facing the right.
This is the final posture. Hold for as long as comfortable.
Repeat on the opposite side.
This asana removes lethargy by toning all organs and stimulating the digestive, muscular, circulatory, nervous and hormonal systems.