How to do Ek Hath Satolanasana?
Assume the final position of Santolanasana
Slowly bring the right hand in the center and raise the left arm straight up so that both the arms are in a line and the chest faces forward.
Outer side of the right foot is firmly on the ground and the left foot is placed on top of it.
This is the final posture. Balance in this position keeping the body straight.
Repeat on the left side.
Benefits : Practice of this asana strengthens the thighs, spine, arms and shoulders.