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50 Days, 50 Stories of Transformation!

How does Yoga Transform You, Everyday?

In the run-up to International Yoga Day, we’re featuring 50 Stories of Transformation by everyday Yogis. Share your story with us!

#MyYogaDay >>

TOTAL YOGA Teacher Training Course

2017 schedule: Bangalore (Jul, Aug, Sept), Pune (Aug, Sept, Oct), Dubai (Oct, Nov, Dec)

200hrs YTTC, including a 2 month Internship.

With a combined Teaching experience of nearly 30 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life! (Vinyasa, Hatha & Power Yoga; Pranayam, Yoga Nidra & Meditation)

Learn more about Total Yoga TTC! >>

CHAKRAS Rising (Yoga+Music)

International Yoga Day, 2017 Bangalore (June 17) Mumbai (June 17) Pune (June 18)
Yoga & Meditation masterclass taught by Neetu Singh & Manish Pole to live Music by Anant Menon based on the Frequencies of your Chakras! Sponsored by Urban Yoga.

CHAKRAS Rising Event! >>

From The Blog

Shall I take the short cut ?

Runner in the Great Outdoors I HESITATED for awhile,  lingering in my warm [...]

Yomaste Sikkim & Darjeeling! Yoga Travel

Embark on an Adventure in the mythical, magical, mystical...Himalayas! The Himalayas have always been a whole lot [...]

The 21-Day Headstand Challenge!

SIRSASANA is the most iconic and admired Yoga Asana and for thousands of years Yogis [...]


As we at Total Yoga completed 6 years June 2016, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us