sample text

sample text
Slide background
Slide background
Slide background
Slide background


Bangalore (Jan 8-28), Pune (Feb 1-21), Dubai (Mar 5-25)

What's your Fitness goal in 2017?

21 Days of Fitness & Mindfulness with daily Yoga classes and Run+Yoga on Sundays!

#21DayChallenge >>

TOTAL YOGA Teacher Training Course

2017 schedule: Bangalore (Jan+Feb), Pune (Feb+Mar), Dubai (March)

200hrs YTTC, including a 1 month Internship.

With a combined Teaching experience of 28 years, Neetu Singh & Manish Pole will guide you through the Yoga practices, philosophy and way of life! (Vinyasa, Hatha & Power Yoga; Pranayam, Yoga Nidra & Meditation)

Learn more about Total Yoga TTC! >>


Yoga Retreat & Adventure: Bali (May 16-21) Bhutan (Nov 1-6)

Yoga & Meditation, Trekking to Temples / Monasteries

Practising Yoga & Meditation in Nature and in a retreat space is much-cherished amongst Yogis! Join us on the Beaches of Bali and Mountains of Bhutan!

Join us for #YomasteBali! >>

From The Blog

Shall I take the short cut ?

Runner in the Great Outdoors I HESITATED for awhile,  lingering in my warm [...]

Yomaste Sikkim & Darjeeling! Yoga Travel

Embark on an Adventure in the mythical, magical, mystical...Himalayas! The Himalayas have always been a whole lot [...]

The 21-Day Headstand Challenge!

SIRSASANA is the most iconic and admired Yoga Asana and for thousands of years Yogis [...]


As we at Total Yoga completed 6 years June 2016, we threw out a few questions to our wonderful yogi-students. The 1st Question?
How did you feel after your 1st Total Yoga class? :)
Total Yoga Students, Testimonials

Asana Index

We have created this wonderful resource for you to look, learn and practice Yogasanas, Pranayam and Mudras. There’s a step-by-step description of how to do the poses; the main benefits and for some asanas, an interesting mythological narrative behind the etymology of the asana’s name. If you’re unsure on how to do a pose; write in to us