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5 Must-Read Yoga books

Looking for a yoga book. The market is flooded with a million books. Besides, contemporary authors have given their interpretations. Thus, a couple of classic reliable books that can be read if you are curious about yoga.

Must Read Yoga Books

1. Anatomy of hatha yoga:  Anyone who is curious or troubled about how the body responds to stretching and exercise. This book will give them readable and reliable information.

2. Four Chapters on Freedom: This book is a commentary by Swami Satyananda Saraswati in which he unravels the meaning of the Sutras, verse by verse.

3. The Heart of Yoga: Developing a personal practice – The author’s account of his father’s philosophy and teachings are the closest we can get to Sri. Krishnamacharya.

4. Light on Yoga: This book is so much more than just a practice manual! It includes yogic philosophy, breathwork techniques, the workings of the internal body in yoga practice and more.

 

5. Asana Pranayam Mudra bandha:  It guides the practioner easily from the simplest to the most advanced practice. It also has a new therapeutic index has been included for use by doctors and yoga therapists.

Read and keep practicing yoga!

Iti Jain

 

Alternative Text

ItI jain

Yogi. Blogger. Storyteller After, a decade of being a fitness enthusiast and various trial and errors with corporate jobs and teaching (post a PG degree in Management).


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