From the time we are born we all enjoy delicious food. And we love variety. I remember when I was growing up, I was fussy about my food and my mom’s concern was to feed me nutritious food and inculcate mindful eating as a habit. From my teens, I started enjoying cooking. And when I started practicing yoga, my cooking took a different turn. The food was more healthy, healing , local and vibrant. Besides, baking and finding healthy alternatives became my passion.
During the same period, cooking became meditative for me. It was mindful and uplifting. For me, it was “Soulful cooking.“There was so much joy, energy in me and the food, that the people eating my food would find joy and delicacy in every bite. 🙂
Our food gives us energy. So while cooking or eating be aware of the whole process. And you will feel the difference.
Before I leave, it would be a pleasure to read your experiences about mindful cooking and eating. 🙂 🙂
Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.