Veerabhadrasana 2 is a contemporary posture, introduced to meet the present fitness needs. Warrior 2 increases the lower body strength and builds patience over time.
This asana is a favourite among all yoga practitioners. Besides, it is widely used in cross training. As it gives a nice stretch to the major muscle groups of the body. Also it rejuvenates each and every fiber of the muscles. Thereby, improving the body mechanism.
The Manipura chakra is stimulated in the asana. The solar plexus is the centre of clarity, wisdom, self-confidence and wellbeing. It is often said, that a strong Manipura chakra enables an individual to face the storms with a smile. Besides, this chakra improves the relationship with the self. Only when you love and accept yourself, can you truely be compassionate and work from the Anahata chakra!
Engage the thighs and core for strength and stability
Avoid incase of severe neck or back pain
The warrior series builds a strong foundation for the balance asanas. Besides, it prepares our body and mind for more challenging asanas. A strong yogi starts with a strong foundation. 🙂
Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.