Sethu bandhasana can be used to fire up or cool down your yoga practice. The bridge posture is great for the spine, thus the vertebrae is lengthened and strengthened. This asana can be used as a preparatory posture for Chakrasana.
This asana can be a restorative posture or a dynamic way to open and strengthen your body. It opens the thoracic spine (the middle and upper back) and imprints important alignment principles in the lower body. Whether you are new to yoga or have been practicing for years, you can reap benefits from building a strong Bridge! Besides, it is a great warm up for the abdomen too. 🙂
Manipura chakra is associated with the natural element fire and directly linked to your sense of self. A healthy solar plexus ensures that you are comfortable with your own inherent power and become empowered. This energy center is associated with your self-esteem, sense of purpose, personal identity, individual will, digestion and metabolism.
This asana is energising! Besides it is a great way to warm up before intense backbends or cool down after intense core work!! Thus, add this asana to your daily practice and reap the benefits!!
Coming soon Chakrasana, an intense backbend and vertebrae aligner-strengthener.
See you soon
Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.