Know your asana- ARDHA CHANDRASANA

Ardha Chandrasana is a pinnacle pose that once understood lays the foundation for other balance postures. The asana is used more by the modern yogis as an alternate to Veerabhadrasana 3. We lovingly refer to it as the cheat pose, but Half moon pose is a great balance and stabilising asana.

What makes Ardha Chandrasana so special?

Ardha Chandrasana challenges the body, balance and mind. It is a great posture for hip flexibility, strong legs and an aligned spine. Besides, it stretches the whole torso which provides optimal space to all the internal organs. This ensures effective functioning of every organ.

And, like they say, “Every posture affects your muscles but more importantly, it balances the functioning of the Human body.”


Practicing Ardha Chandrasana stimulates the Mooladhara chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life.

Benefits of  Ardha Chandrasana

  1. Strengthens ankles, knees and legs – As our weight is balanced on one foot, the hamstrings and quadriceps are engaged resulting in strong legs.
  2. Hip Stability –  This asana is particularly beneficial to the external rotators and stabilizers of the hip while increasing the hip flexibility and strength.
  3. Strengthens the abdomen and spine- The asana also tones the core while improving the digestion and making the spine more mobile.
  4. Relieves stress  –  The balancing act is very powerful, as it helps in practicing mindfulness. Thereby, the deep breathing helps us concentrate and relax.
  5. Better Focus – Like every balance asana, there is more mental work to do than physical. There will be days when you can hold the posture for 30 seconds. And there will be days where holding the asana for 5 seconds is challenging! Thus, with time the posture and focus increases. 🙂
  6. Opens chest and shoulders – This ensures deep breathing and aligns the torso for optimal organ functioning.


Avoid incase of severe ankle, knee pain or hip surgery.


Open your top hip, till your raised knee faces sideward.

You know, I swear by the fact that your body follows your mind and emotions. With practice we not only nail the pose but we also become a better version of ourselves. Lastly, listen to your body, it will guide you and prevent any injuries. 

Thank you for your patience 🙂 

Iti Jain




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Total Yoga

Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally.


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