On searching the internet; we found that good audios of simple guided meditations like Yoga Nidra were sadly lacking. We’ve tried to fill in by posting Yoga Nidra to begin and depending on how helpful this resource is; we’ll add a Chakra visualization meditation, Compassion meditation, and a few more simple practices. Remember; it’s always better to learn Meditation under a Guru; but till then you can use these audio clips.