Summer is actually one of the best times of the year to get fit! The body asks for more fluids and less fatty foods. Also, you’re able to warm up easily and hence train to tone up muscles; as long as you can avoid getting dehydrated as you exercise. May however is also the month when people slack in their fitness goals blaming the heat, kids’ holidays and more. So, this May at Total Yoga we’ve decided to raise the ante!
The TOTAL YOGA SUMMER FITNESS CHALLENGE MONTH is 1 month of enhanced fitness training where each student will work towards their individual goal! So if you want to lose weight; or tone your body; or train for a marathon – the Summer Fitness Challenge Month will help you achieve those goals! The holistic Yoga approach to FITNESS includes improving your Diet and Sleep, as the aim of the exercise is ultimately to raise overall Wellness.
The CHALLENGE involves attending a Total Yoga class very alternate day (12 classes in the month) and also committing to practising a fixed program by yourself at home on the other days. Sharing your Diet plan with the Teachers will help you add Nutrition and eliminate those foods that are harmful to your goal.
Total Yoga Bangalore, Pune & California
Bangalore (Indiranagar, Whitefield, Koramangala, Lavelle Rd); Pune (Kalyaninagar, SB Road, NIBM Rd)
Dates: 4 May – 31 May
Rate: Standard Total Yoga fees (approx 2.5 to 3k per month)
RSVP: email@example.com ; +91 9900097056