Desktop Yoga is our signature corporate workshop that is done right at your workstation. At one time we engage all the employees of a particular bay in an interactive 25 min Stretch and Breathing session – all that is needed is for the employees to turn off their monitors and participate in the Desktop Yoga! It’s a great way to introduce Yoga to all the employees and to gauge whether they are interested in committing to a comprehensive yoga program.
Corporate Wellness events that involve a complete Yoga experience with Asanas & Pranayam (like in a studio class), along with Nutritional and Lifestyle talks; can also be held at your Office or during an Off-Site event or conference. These are great especially when you are hosting a Wellness week at office.
Total Yoga Corporate Programs involve comprehensive yoga sessions conducted 3 times a week at your Office. We go through a well-planned program of Asanas, Pranayam and Meditation to help each participant overcome niggling backaches and other physical issues while also relaxing mentally to rejuvenate and become more focused at work.
Life Coaching through an in-depth understanding of Yoga is another exclusive offering meant for CEOs and other Management people. This is done usually in a Personal Training mode, or for small groups of Leaders.
Watch this video to learn more Desktop Yoga moves.
For each program, we sit with your HR team to understand the breadth and depth of your company’s needs and then design the yoga program accordingly. Contact us through mail or phone, and we can schedule an appointment to discuss the yoga program.
Some of our past clients include Accenture, BT, BMC, Infosys, Grant Thornton, Embrace, Embassy (Bangalore); 3, Amdocs, Sandvik, HSBC (Pune); Citibank & HSBC (pan-India); Lum Chang Builders and even Marlboro! (Singapore). Corporate Yoga programs are currently being conducted at Dell and BMC (Bangalore).