TOTAL YOGA Corporate Workshops are unique, customized Corporate Yoga programs that are designed to re-energize employees and bring back the fun and joy of working! Often, corporate employees wear a jaded look. It’s the result of years of work stress and continuous deadlines. Total Yoga corporate programs seek to address this issue by treating each session as an un-learning process, and not another corporate skills-learning event! 

Watch this video to learn more about Office Yoga!

 

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Office Yoga

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Desktop Yoga is our signature corporate workshop that is done right at your workstation. At a time we engage all the employees of a particular bay in an interactive 25 min Stretch and Breathing session. All that is needed is for the employees to turn off their monitors and participate in the Desktop Yoga! It’s a great way to introduce Yoga to all the employees and to gauge whether they are interested in committing to a comprehensive yoga program.

Corporate Wellness events involve a complete Yoga experience with Asanas & Pranayam (like in a studio class), along with Nutritional and Lifestyle talks. They can be held at your Office or during an Off-Site event or conference. These are great especially when you host a Wellness week at office.

Total Yoga Corporate Programs involve comprehensive yoga sessions conducted 3 times a week at your Office. We go through a well-planned program of Asanas, Pranayam and Meditation that helps each participant overcome niggling backaches and other physical issues. It also promotes relaxing mentally to rejuvenate and become more focused at work.

Life Coaching through an in-depth understanding of Yoga is another exclusive offering meant for Management folks. This is done usually in a Personal Training mode, or for small groups of Leaders.

We sit with your HR  and understand the breadth and depth of your company’s needs and then we design the yoga program accordingly. You can Contact us through mail or phone, and we’ll schedule an appointment to discuss the yoga program.

Some of our past clients are Accenture, BT, BMC, Infosys, Grant Thornton, Embrace, Embassy  (Bangalore); 3, Amdocs, Sandvik, HSBC (Pune); Citibank & HSBC (pan-India); Lum Chang Builders and even Marlboro! (Singapore).