The TOTAL YOGA program comprises 3 classes a week on alternate days – each day we teach a different style: Vinyasa-flow, classical Hatha yoga and Power yoga! Pranayam and Meditation are a part of every class.

Each class is of 1 hour duration and on an average will have between 8-20 students. The classes are suited for people of all levels of Fitness and experience in Yoga as Teachers will guide new students with special attention.

First, register for a free trial class! Before your class, share your concerns and aspirations with your teacher and then after the class speak with him/her about the best way forward.

Total Yoga, Whitefield

@ Jagriti Theatre

Varthur Rd, Whitefield (next to Palm Meadows)

Class Schedule:
Mon Tue Wed Thur Fri Sat
7am TY Vinyasa TY Hatha
8.30am TY Vinyasa TY Hatha TY Power  TY Power
9.45am TY Vinyasa TY Hatha

@ Prestige Ozone Zone Club House

Class Schedule:
Mon Tue Wed Thur Fri Sat
9am TY Vinyasa TY Hatha TY Power
9.30am TY Power
6.30pm TY Vinyasa TY Hatha
5.30pm Kids Yoga Kids Yoga (5pm)