The TOTAL YOGA program comprises 3 classes a week on alternate days – each day we teach a different style: Vinyasa-flow, classical Hatha yoga and Power yoga! Pranayam and Meditation are a part of every class.

Each class is of 1 hour duration and on an average will have between 5-15 students. The classes are suited for people of all levels of Fitness and experience in Yoga, as the Teacher will guide new students with special attention.

First, register for a trial class! Before your class, share your concerns and aspirations with your teacher and then after the class speak with him/her about the best way forward. You will enjoy the focus on Fitness which then leads to de-Stressing – all in all, you will be going through a Total Yoga experience!

Total Yoga Oneness Centre, Indiranagar

#277, 1st  Main, 1st A Cross, Defence Colony, Indiranagar
(In Goethe Institute Lane; near Chinmaya Mission Hospital)

 

Class Schedule:
Mon Tue Wed Thur Fri Sat Sun
7am TY Vinyasa  Total Yoga TY Hatha  Total Yoga TY Power  RUN+YOGA

@Cubbon Park

(7:30-9:15am)

8.30am TY Vinyasa TY Hatha TY Power
 
7pm TY Vinyasa  Total Yoga TY Hatha  Total Yoga  TY Power

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