The TOTAL YOGA program comprises 3 classes a week on alternate days – each day we teach a different style: Vinyasa-flow, classical Hatha yoga and Power yoga! Pranayam and Meditation are a part of every class. Total Yoga has classes in Kalyaninagar.
Each class is of 1 hour duration and on an average will have between 8-20 students. The classes are suited for people of all levels of Fitness and experience in Yoga as Teachers will guide new students with special attention.
First, register for a paid trial class! Before your class, share your concerns and aspirations with your teacher and then after the class speak with him/her about the best way forward.
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