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Category: Yomaste

World Capital of Yoga- RISHIKESH

Yoga Practice December 9, 2017

“My heart leaps up and down, as the fresh air kisses my face. No nightingale soothes my mind, like the sound of bells and River Ganga. More and more weary travellers find solace in the lush mountains and greens. Saffron clad people to people in jeans, find an abode better to their dreams. Welcome dear …

Top 5 Yoga schools in Pune

Yoga Practice December 8, 2017

What is so special about Pune? Well, it has the legendary B.K.S. Iyengar’s yoga school which follows the essence of yoga in the classic way. And it has Osho’s Meditation Ashram where modern practices are inculcated to meet the contemporary needs. Let’s look at the top 5 yoga schools in Pune: 1) Ramamani Iyengar Memorial Yoga …

10 funny Yoga riddles

Yoga Practice December 3, 2017

Why didn’t the yogi buy the vacuum cleaner? It came with too many attachments! What did the yogi tell his restless student? Don’t just do something – Sit there! What did the yogi say to the hot dog vendor? Make me one with everything! What did the sign in the window of the yoga master …

Simple tips to take awesome Yoga photos

Yoga Practice November 26, 2017

Social media is flooding with #yoga photos.  Posting yoga “selfies”  and photos has become quite a phenomenon. And for some people (like me) who are not camera friendly, posing in an asana, for the camera is a task. I’m no seasoned expert by any means when it comes to  photography.  But I am blessed with a sister …

10 signs that you’re into Yoga

Yoga Practice October 23, 2017

“Yoga is the process of uniting your body, mind and spirit so that you can be whole again.” You have started doing yoga. A lot of people are practicing different genres of yoga. So how do we spot a yogi. When yoga becomes a lifestyle, a yogi can be spotted anywhere. As they practice mindfulness to …

Meditation is our Birthright!

Yoga Practice October 20, 2017

Let nobody tell you that Meditation is difficult. Let nobody tell you that it requires learning complex techniques. And let nobody tell you that it requires lifetimes of practice. Meditation is your Nature – every animal, tree and rock is naturally inclined to being Meditative. So why should it be a struggle for us! And yet it …

5 Yoga bloopers we need to avoid

Yoga Practice October 8, 2017

The most common yoga bloopers/mistakes we make, have nothing to do with our physical alignment. It is more about our attitude and lack of awareness that dissolves the bliss of yoga practice. Eating before Yoga When doing Yoga, we want our energy to be optimised. On the other hand, if we eat anything before the …

Finding Yoga in Africa

Yoga Practice September 11, 2017

For most of us, holidays involve a lot of travel, food and wine. It is so easy to neglect our healthy diet and fitness routine when exploring new places and having too much fun. Practicing Yoga helps improve our physical, mental and emotional well-being when travelling. Travellers practicing yoga are able to feel at home …

10 Inspirational quotes to get you on the yoga mat

Yoga Practice September 10, 2017

Hello everyone!! There are days we are lazy or we find a thousand excuses to skip yoga or our workout. But these yoga quotes will motivate you to lay your mat and focus on your mind, body and breath!! Let’s focus on “Wellness inside out”!!   Quotes to help you sweat on your mat  

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Yomaste Bhutan: the road to Happiness!

Yoga Practice June 24, 2017

YOMASTE BHUTAN: Yoga – Travel – Culture Mark your dates: from Nov 1-5, Total Yoga & Byond Travel host YOMASTE BHUTAN in ‘the Happiest Country in the World’. Immerse Yourself in Yoga, Meditation & Detox, Trekking up the Tiger’s Nest Monastery, riverside Picnics and a whole lot of Celebrating with a group of like-minded Travellers! Join us on this Yomaste Adventure! >> Firstly, why should You …

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