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Category: Yogis-on-the-Run!

10 best things to do in Rishikesh

Yoga Practice December 16, 2017

Rishikesh is not like the other tourist attractions in India! Yoga and the temples are just a part of the dazzle. It’s intense spiritual energy, the beauty of the Ganges and Himalayas, the all round festive spirit and the diversity makes Rishikesh a must on your bucket list. Rishikesh has the full spectrum of tourist …

Run to your freedom …

Yoga Practice September 8, 2017

ONE YEAR LATER  I step back to a place where I experienced a million different emotions. Memories shared with absent faces. Eyes distant but love unchanging. I recall those monotonous hot sultry days where the tomorrows’ came after so many battles. Confronting the unease within, visiting and then revisiting those times gone by. How is it that …

Mindfulness: Simple, yet not Easy

Yoga Practice July 27, 2017

Mindfulness is the practice of training your Awareness to remain on one thing – this could be your Body, your Breathing, the Sounds that your hear, or even the Thoughts in your mind. You could become Mindful of any other aspect as well. When you train your Awareness to become one-pointed, your ability to Focus is enhanced. Mindfulness …

Every Breath You Take ….Experience it !!

Yoga Practice January 15, 2016

Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up, of course). There is much controversy over whether the breath in running should be just through the nose,  the mouth only or whether in patterns with your stride and so on…. if you care to take …

Run-Yogi-Run a path Into Mindfulness!

Yoga Practice December 2, 2015

My main  passion today is Yoga but my first passion was running. When I was younger, at school I secretly enjoyed those long cold cross country runs over the frost, crisp ground into fields and past hedgerow, my peers would be moaning but my heart would be pounding I couldn’t wait for that feeling of freedom in …

Wackiest place you’ve ever done Yoga?

Yoga Practice October 27, 2015

A few months ago, when the Bangalore Mirror newspaper wanted to highlight the odious traffic problems that we have in Bangalore; they came out with an interesting idea. What are the different things that people could actually do at a Traffic jam? Maybe play Chess? Or set up a Stall selling fashion accessories? How about …

Bangalore TCS Run, for a cause

Yoga Practice April 20, 2015

Bangalore’s TCS Run – the city’s biggest Running event is back this year on the 17th of May with about 10-15,000 runners expected to participate! Total Yoga is proud to be associated with VIDYA Foundation that works for Women’s Empowerment (by providing training for employment) and also works tirelessly towards getting children to receive an …

YOGI TREK: Bilikal Ranganatha Swamy Betta Yoga

Yoga Practice April 7, 2015

‘Yogi Trek’ was conceptualized as an outdoor fitness cum meditative experience – to take yogis outside the Yoga studio! The Ancient Yogis did a lot of trekking and walking in the Himalayas; however as modern yogis we find that our range of physical training is limited to asanas. So in order to have a well-rounded …

RUN+YOGA Bangalore & Pune

Yoga Practice March 17, 2015

RUN+YOGA! is a Fitness session that brings together Runners and Yogis. Starting with a 3-5K run, all participants then practice 1hr of Total Yoga, pranayam & mindfulness. It’s designed for everyone – from the fittest folks to people wanting to embark on a fitness regime. It’s great because you get to train in the 2 …

The benefits of yoga for runners by Jagdeep Dosanjh-Badwal

Yoga Practice January 8, 2015

Yoga benefits runners in many ways and I can vouch for this from personal experience. Running is a high intensity workout which can cause soreness on the calve muscle and tightness in the hamstring, joint pain in knees and ankles and cause breathlessness. Despite all of its benefits it is a fact that there is …

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