Category: Yogis-on-the-Run!

Know your asana: Natrajasana

Yoga Practice February 22, 2018

Did you know that to strengthen your knees, you need to strengthen the muscles around your thighs. Natrajasana helps in strengthening the thigh muscles. What is so special about Natrajasana? This posture helps in strengthening and toning the thighs. Besides, it also strengthens all the connective tissues in the thigh! Chakra-wise As we engage our …

Know your asana: Ek Padh Uttanasana (side)

Yoga Practice February 3, 2018

Ek Padh Uttanasana (side) is a standing balance posture.  This is a great hip-opening asana. This is one of the most challenging, standing-balance-pose. As the hips and hamstrings need to be flexible and strong. What is so special about Ek Padh Uttanasana (side) ? This asana lengthens and strengthens the thigh muscles. Besides, helps in increasing …

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

10 best things to do in Rishikesh

Yoga Practice December 16, 2017

Rishikesh is not like the other tourist attractions in India! Yoga and the temples are just a part of the dazzle. It’s intense spiritual energy, the beauty of the Ganges and Himalayas, the all round festive spirit and the diversity makes Rishikesh a must on your bucket list. Rishikesh has the full spectrum of tourist …

Run to your freedom …

Yoga Practice September 8, 2017

ONE YEAR LATER  I step back to a place where I experienced a million different emotions. Memories shared with absent faces. Eyes distant but love unchanging. I recall those monotonous hot sultry days where the tomorrows’ came after so many battles. Confronting the unease within, visiting and then revisiting those times gone by. How is it that …

Mindfulness: Simple, yet not Easy

Yoga Practice July 27, 2017

Mindfulness is the practice of training your Awareness to remain on one thing – this could be your Body, your Breathing, the Sounds that your hear, or even the Thoughts in your mind. You could become Mindful of any other aspect as well. When you train your Awareness to become one-pointed, your ability to Focus is enhanced. Mindfulness …

Every Breath You Take ….Experience it !!

Yoga Practice January 15, 2016

Running is a beautiful sport because of it’s simplicity. Just lace up your shoes and run (after a dynamic warm-up, of course). There is much controversy over whether the breath in running should be just through the nose,  the mouth only or whether in patterns with your stride and so on…. if you care to take …

Run-Yogi-Run a path Into Mindfulness!

Yoga Practice December 2, 2015

My main  passion today is Yoga but my first passion was running. When I was younger, at school I secretly enjoyed those long cold cross country runs over the frost, crisp ground into fields and past hedgerow, my peers would be moaning but my heart would be pounding I couldn’t wait for that feeling of freedom in …

Wackiest place you’ve ever done Yoga?

Yoga Practice October 27, 2015

A few months ago, when the Bangalore Mirror newspaper wanted to highlight the odious traffic problems that we have in Bangalore; they came out with an interesting idea. What are the different things that people could actually do at a Traffic jam? Maybe play Chess? Or set up a Stall selling fashion accessories? How about …

Bangalore TCS Run, for a cause

Yoga Practice April 20, 2015

Bangalore’s TCS Run – the city’s biggest Running event is back this year on the 17th of May with about 10-15,000 runners expected to participate! Total Yoga is proud to be associated with VIDYA Foundation that works for Women’s Empowerment (by providing training for employment) and also works tirelessly towards getting children to receive an …



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