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Category: Yogic Diet

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

Eating before and after yoga class

Yoga Practice November 22, 2017

“To eat or not to eat, was a big question before going for a yoga class” For a very long time, I was confused about what to eat before or after a yoga class. Doing yoga on an empty stomach resulted in over-eating post the class. And, incorrect eating led to nausea and not-a-great feeling …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

All about Kapha Dosha

Yoga Practice October 30, 2017

KAPHA : Kapha derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. A …

Human body and three doshas

Yoga Practice October 29, 2017

Human body Variance As promised earlier, this is a follow up article regarding three doshas which constitute human body. It’s a wonder when you come across different individuals, with different body structure, habits and characteristics. All these things make a person unique. Some are hyper active, some exude grace and stillness. Some have good appetite …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

Yoga cures for sinus

Yoga Practice October 5, 2017

SINUSITIS Suffering from sinusitis can cause a lot of discomfort in day to day life. There’s difficulty in breathing because of mucus buildup and swelling in nasal region, resulting in blocked nose. Also, this build up affects the whole face, the head feels heavy, swelling and redness in eyes area, blocked ears. Yoga brings a …

Healthy eating – One size doesn’t fit all

Yoga Practice September 15, 2017

Nutrition. What is it and what does it mean for each one of us? I’m sure most of our thoughts go straight to “superfoods that must be a part of your diet in 2017”, “top five foods to help you get a beach-bod” or some variation of these fad diets. But, lets just concentrate on …

YOGA FOR DIGESTIVE HEALTH by Manish Pole

Yoga Practice April 9, 2015

One of the most common Lifestyle problems is bad digestion. Yes, whether it is indigestion, flatulence, constipation, IRS (irritable bowel syndrome) or simply a constant feeling of ‘heaviness’ in the body – every human being seems to suffer from their own digestion! Is it not ridiculous that a routine bodily function of absorbing nutrition from …

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