Category: Yogic Diet

Best Foods for Brain

Yoga Practice March 7, 2018

Although there is no single ‘brain food’ that can protect against age-related disorders such as Alzheimers’ or dementia. But research is showing that you can maintain a healthy brain by your food choices. Best Foods for Brain 1. Wild Salmon Sixty percent of the brain is made of the omega-3 fat DHA, which comes from algae and fish. It stimulates the …

Healthy Nuts to eat everyday

Yoga Practice January 31, 2018

For a long time now, nutritionists recommend snacking on nuts, eating a handful, everday for good cholestrol. And eating a few almonds-walnuts before workout.  While nuts are high in fat and calories. Research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases; compared to people who …

The Truth about Gluten

Yoga Practice January 24, 2018

Everyone is going gluten free and they have restuarants serving gluten free food. So what’s up with gluten and it’s increasing intolearnce? What is Gluten? Gluten refers to the proteins found in wheat, rye and barley. Some people need to avoid it, the others do not have to! If you are diagnosed with celiac or …

Are you eating enough Magnesium?

Yoga Practice January 17, 2018

Do you suffer from: Muscle cramps, involuntary tics & twitches, restless legs, sleeplessness and hyperactivity? Then, please get your Magnesium level checked. It is a tricky mineral and it may be innacurate in your blood test. Thus, a more detailed Trace mineral test will help! Why do we need Magnesium in our diet? Is an …

How Food affects the Brain

Yoga Practice January 9, 2018

  I had read that, “We are, what we eat.” And I never really understood the true meaning of it. Until, I watched a Ted video titled, “How the food you eat affects your brain.” And that got me thinking, reading more on the subject and being more aware of the how food influenced my …

Top 10 Food trends of 2017

Yoga Practice December 27, 2017

Food is one of the most exciting topic for all. And we have seen the rise of organic food, going vegan, going raw then back to traditional cooking, relaunch of ghee and turmeric, so on and so forth. Honestly, it seems like a cycle. We eat something, scientists say it’s bad, we shun it. Years …

Being Healthy during Festivals and Holidays

Yoga Practice December 21, 2017

It’s Christmas time in the city!! Snow, Santa, Gifts, family, friends, food, indulgence, togetherness and sharing, are the keywords that strike my mind thinking of this holiday season. Let me share a few tips of how you can take care of your beautiful body while enjoying the season. I am sure you will love  enjoying …

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

Eating before and after yoga class

Yoga Practice November 22, 2017

“To eat or not to eat, was a big question before going for a yoga class” For a very long time, I was confused about what to eat before or after a yoga class. Doing yoga on an empty stomach resulted in over-eating post the class. And, incorrect eating led to nausea and not-a-great feeling …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …



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