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Category: Yogi Brunch

Shudh Desi Ghee

Yoga Practice December 13, 2017

“Ghee: clarified of impurities, strengthened with all the essential fatty acid; is a miracle worker.” – Outlook After being defamed, being blamed for heart disease-bad cholestrol, “Clarified butter or Ghee,” is making it’s way, back to our kitchens and our heart!!  Read the benefits and you will want to add this superfood in your diet. …

Organize your meals for proper digestion

Yoga Practice December 6, 2017

Digestion Your digestive process can be as individual as your personality. Your lifestyle, eating habits influence your digestion.  Depending on your individual digestive factors, the entire digestive process from eating food to excreting it via your stool can take anywhere between 24 and 72 hours. Organize your meal for proper digestion A well ordered meal …

Wrong food combinations as per Ayurveda

Yoga Practice September 27, 2017

Why Food Combinations? All the times your stomach was upset or you were suffering from gas, bloating, acidity, indigestion; It could be due to eating wrong combinations of food. According to ayurveda, every food has its’ own rasa (taste), virya (heating or cooling energy) and vipaka (post digestion effect).  So while it is true, every …

YOGI TREK: Bilikal Ranganatha Swamy Betta Yoga

Yoga Practice April 7, 2015

‘Yogi Trek’ was conceptualized as an outdoor fitness cum meditative experience – to take yogis outside the Yoga studio! The Ancient Yogis did a lot of trekking and walking in the Himalayas; however as modern yogis we find that our range of physical training is limited to asanas. So in order to have a well-rounded …

Yogi Trek! Skandagiri

Yoga Practice September 24, 2014

  ‘Yogi Trek’ was conceptualized as an outdoor fitness cum meditative experience – to take yogis outside the yoga studio! The Ancient Yogis did a lot of trekking and walking in the Himalayas; however as modern yogis we find that our range of physical training is limited to asanas. So in order to have a …

What is TOTAL YOGA?

Yoga Practice January 26, 2014

Why ‘TOTAL’? To understand what TOTAL YOGA is, is to know why it’s called TOTAL in the first place?   TOTAL YOGA was conceptualized as a complete Yoga experience – not just limited to Asanas and Pranayam. The Total Yoga Experience covers these 2 aspects and also Meditation which is intrinsic to Yoga practice.   While these 3 elements form …

Essential Ingredients of a City

Yoga Practice October 27, 2013

How I came to join Total Yoga As a Chef, I am very particular about working with wholesome, fresh ingredients. They really bring out the flavour of the dish you’re cooking. Add a pinch of love, and a whole lot of energy, and you’ve got the makings of a great recipe. Which is what got …

YOGA-to-the-BLUES!

Yoga Practice August 6, 2013

Everyone loves doing Yoga to Live Music! And when the music is the Blues; there’s a whole lot more character to the Yoga experience. Total Yoga has been experimenting with having different genres of music played live in the class; and this time it’s the turn of the Blues. “Each class is anyways done to music; …

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