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Category: YogaPractice

Top 5 Yoga schools in Pune

Yoga Practice December 8, 2017

What is so special about Pune? Well, it has the legendary B.K.S. Iyengar’s yoga school which follows the essence of yoga in the classic way. And it has Osho’s Meditation Ashram where modern practices are inculcated to meet the contemporary needs. Let’s look at the top 5 yoga schools in Pune: 1) Ramamani Iyengar Memorial Yoga …

Why Full-moon night yoga-meditation?

Yoga Practice November 25, 2017

The Power of Full Moon The moon being closer to the earth than the sun, has a strong gravitational effect on the planet. One of the main arguments in relation to the full moon’s effects on our emotions and thoughts is that given the fact that our bodies are made up of approximately 75% water, …

Top 5 Yoga schools in Bengaluru

Yoga Practice November 24, 2017

What do I love about Bengaluru? The interesting mix of people, culture and the things we can learn. Be it dancing, cooking, martial arts, under water swimming or yoga.  There’s a variety of styles and there’s something for EVERYONE!! Bengaluru has an interesting mix of yoga styles being offered. Besides the popular and trending styles, …

Eating before and after yoga class

Yoga Practice November 22, 2017

“To eat or not to eat, was a big question before going for a yoga class” For a very long time, I was confused about what to eat before or after a yoga class. Doing yoga on an empty stomach resulted in over-eating post the class. And, incorrect eating led to nausea and not-a-great feeling …

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