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Category: yoga for relaxation

Self practice of Yoga Nidra

Yoga Practice November 20, 2017

Whats’ your favourite part in Yoga practice? Savasana? Yoga Nidra..? Yoga Nidra is not just for relaxation. It is tapping into the subconscious mind where you can sow the seeds of your Sankalpa. Or, you unleash the power of your mind and creativity. We usually need some guidance, but we can also practice this anywhere, …

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