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Category: yoga for energy

Know your asana: Vashisthasana

Yoga Practice December 12, 2017

A more challenging variation of Ek Hath Santolanasana is Vashisthasana.  The sanskrit word “Vasistha”  means “most excellent, best, richest.” Vasistha is the name of several well-known sages in the yoga tradition. What is so special about Vashisthasana? This asana is challenging, but it works on the whole body. Besides, it improves the strength and flexibility simultaneously. Chakra-wise …

Why Full-moon night yoga-meditation?

Yoga Practice November 25, 2017

The Power of Full Moon The moon being closer to the earth than the sun, has a strong gravitational effect on the planet. One of the main arguments in relation to the full moon’s effects on our emotions and thoughts is that given the fact that our bodies are made up of approximately 75% water, …

Know your asana: SUPTA PADMASANA

Yoga Practice November 20, 2017

Supta Padmasana is a wonderful backbend and stretches every muscle in the thigh. It is also known as the sleeping supine lotus posture. This can be an uncomfortable pose if your hamstrings are tight. Be cautious while practicing this asana. What is so special about Supta Padmasana? This is a great stretch and backbend. It increases …

Know your asana: HALASANA

Yoga Practice November 20, 2017

One of my favourite quotes is, “Bend so that you don’t break!” This applies to inversions and backbends. Halasana or the Plough pose is challenging, but at the same time it is rejuevenating. What is so special about Halasana? Halasana calms the mind, stimulates internal organs, activates the thyroid, stretches the shoulders and hamstrings. Besides, it …

Know your asana: VEERABHADRASANA 2

Yoga Practice November 20, 2017

Veerabhadrasana 2 is a contemporary posture, introduced to meet the present fitness needs. Warrior 2 increases the lower body strength and builds patience over time. What is so special about Veerabhadrasana 2? This asana is a favourite among all yoga practitioners. Besides, it is widely used in cross training. As it gives a nice stretch to …

Know your asana: Veerabhadrasana1

Yoga Practice November 7, 2017

Commonly called the warrior postures, Veerabhadrasana series is used for strength, flexibility and balance.  Veerabhadrasana 1 is brilliant asana to improve flexibility, strength and focus. What is so special about Veerabhadrasana 1? This is a widely practiced standing asana. Besides, increasing the lower back strength and flexibility, it also increases focus. A spiritual warrior bravely does battle …

All about Vata Dosha

Yoga Practice November 1, 2017

Vata Dosha It is combined elements of space and air. It is the force behind all biological activities and energy of movement. Vata governs body’s greatest life force, prana, and gives motion to pitta and kapha. Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

Yoga for fitness vs Yoga for therapy

Yoga Practice October 27, 2017

Although yoga as a practice is therapeutic, there are significant differences between a yoga class tailored for fitness-wellness vs. yoga designed for therapuetic purposes. Prevention vs Cure We all have heard about the multitude benefits of Yoga. First of all, whats the difference between Yoga therapy and Yoga class. Yoga classes are for preventing illness …

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