Category: yoga for energy

Chandra Namaskar (Moon Salutation)

Yoga Practice February 23, 2018

Moon salutations or Chandra Namaskar activates the ida nadi or the feminine energy of  the body. Besides, this variation of salutation helps in increased balance and concentration. Time of Practice Moon salutation is best practiced in the evening, night or dawn, when the moon is visible. Chandra Namaskar sequence Pranamasana Hasta Utthanasana Padahastasana Ashwa Sanchalanasana …

Bhastrika Pranayam (Bellows Breath)

Yoga Practice February 17, 2018

The Sanskrit word Bhastrika means “Bellows.” Therby, this pranayam is also called bellows breaths. As the air is forcefully drawn in and out of the lungs. What is so special about Bhastrika Pranayam This breathing technique increases the flow of air into the body. Which produces inner heat at both the physical and subtle levels. …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

Know your asana: Teardrop

Yoga Practice February 8, 2018

After backbends, you need to relax the back and the neck. Teardrop is a posture used in warm-ups across different fitness regimes. It releases the muscles in the back and stretches the hamstrings. What is so special about Teardrop? This asana is used in contemporary studios. It is a great pose to release the back …

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

Chakras Rising on the Blue Moon Lunar Eclipse

Yoga Practice January 30, 2018

What is Super Blue Blood Moon? A rare celestial event will grace the skies during this week. When a blue moon and lunar eclipse combine with the moon being at its closest point to Earth. Thereby, resulting in what is being called a “super blue blood moon”. The last time the three elements combined at …

Inspiring Yoga quotes by B.K.S Iyengar

Yoga Practice January 28, 2018

Get inspired with some of the most popular quotes by yoga guru B.K.S Iyengar.  

Continue reading ...

Know your asana: Padma Mayurasana

Yoga Practice January 20, 2018

Like most other arm balances, Padma Mayurasana appears to require exceptional strength. What is actually needed, though, is patient, progressive work to develop a more intimate relationship with gravity. This arm balance is so much more!! What is so special about Padma Mayurasana? The ancient texts say that, a person who practices Padma mayurasana everyday, …

Know Your Asana: Mayurasana

Yoga Practice January 18, 2018

Mayurasana or the peacock pose ignites the fire in the stomach. Ancient texts say that, anyone who practices Mayurasana for 3 minutes everyday can digest poison too! Thus, helping the body digestion and metabolism. What is so special about Mayurasana ? Mayurasana  is a majestic and often imposing posture. That combines core strength and wrist …

Know your asana: Chakrasana variation 2

Yoga Practice January 15, 2018

Chakrasana variation 2 is one of the most popular asanas on social media. As it looks fancy and is a moral booster too! Besides, it has all the benefits of Chakrasana and Chakrasana variation 1. What is so special about Chakrasana variation 2 ? It is an intense backward bend which creates necessary space in the …



Responsive image




Studio - enquiry x