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Category: yoga for digestion

Know your Asana: Kati Naukasana

Yoga Practice November 30, 2017

Core training does two really important things — it helps you look thinner and it supports your spine and helps with things like balance. The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those …

Know your asana: SUPTA PADMASANA

Yoga Practice November 20, 2017

Supta Padmasana is a wonderful backbend and stretches every muscle in the thigh. It is also known as the sleeping supine lotus posture. This can be an uncomfortable pose if your hamstrings are tight. Be cautious while practicing this asana. What is so special about Supta Padmasana? This is a great stretch and backbend. It increases …

Know your asana: HALASANA

Yoga Practice November 20, 2017

One of my favourite quotes is, “Bend so that you don’t break!” This applies to inversions and backbends. Halasana or the Plough pose is challenging, but at the same time it is rejuevenating. What is so special about Halasana? Halasana calms the mind, stimulates internal organs, activates the thyroid, stretches the shoulders and hamstrings. Besides, it …

Know your asana: VEERABHADRASANA 2

Yoga Practice November 20, 2017

Veerabhadrasana 2 is a contemporary posture, introduced to meet the present fitness needs. Warrior 2 increases the lower body strength and builds patience over time. What is so special about Veerabhadrasana 2? This asana is a favourite among all yoga practitioners. Besides, it is widely used in cross training. As it gives a nice stretch to …

Benefits of Detox Juices

Yoga Practice November 20, 2017

Detoxing one’s body is fast becoming a new trend in the world of fitness.  As the name suggests, detoxing aims to help the body rid itself of toxins. The human body has many natural pathways to allow detoxification through liver, sweat, urine, faeces and more. Detoxification helps the vital organs cleanse themselves of the toxins. And enable …

All About Pitta Dosha

Yoga Practice October 31, 2017

Pitta Dosha Pitta combines the elements of fire and water and it means “that which cooks”. It is the energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. Thereby, Pitta individuals  display physical and mental characteristics that …

Balancing the five elements through Yoga

Yoga Practice October 28, 2017

Balancing the Five Elements When we look around us,we notice the five elements in nature which surround us-Earth ,water, fire, air and space. The same five elements exist in our body. The percentage of each element differ in every individual. This different proportions cause disturbance in our body. Yoga practice help us to balance these …

Ayurvedic tips for better digestion

Yoga Practice October 18, 2017

The concept of agni, the Sanskrit word for “fire,” is rather essential to the Ayurvedic tradition. Agni is used to refer the digestive juices. We can focus on foods and other forms of nourishment that enhance the qualities of agni or we can ingest substances and experiences that dilute and smother the sacred fire. Either way, …

Know your asana- USHTRASANA

Yoga Practice October 17, 2017

Ushtrasana or the camel pose is a backbend which also opens the heart centre.  Ushtrasana is like a camel travelling through the Sahara, requiring stamina, endurance, and a commitment to inner awareness. What is so special about Ushtrasana? This asana improves the blood circulation in the abdominal region. Thus, improves the digestion. Also, the pose strengthens the …

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