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Category: yoga for depression

I’m Depressed. But is this an illness?

Yoga Practice February 6, 2018

Feeling Blue There is a dark cloud of thoughts circling in my head. Even though I get out of bed. I want to jump straight back in and go back to sleep. My body aches, my RSI throbs, reminding me its still around. I have had a bad night’s sleep. Each thought coming into my …

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