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Category: Yoga for a cause

How to overcome Anxiety

Yoga Practice February 15, 2018

Anxiety is a common emotional phenomenon. The degree can differ, it can be acute or serious. Anxiety is detrimental as it creates feelings of helplessness, fear, panic, anger or defeat. Overtime, it errodes the joy of living. Smoking, consuming alcohol, popping OTC pills makes it worse. If it’s more than usual, you need to visit …

Many who talk vs Few who do

Yoga Practice February 14, 2018

Post indepenedence, every citizen is entitled to education. And 70 years later, we are still struggling with education in India. We have conventions, debates, campaigns and Fullstop. All talk, but no show. So many people talking and only a few doing.. The Vidya story Mrs. Rashmi Misra, founder and chairperson of Vidya foundation. She started …

I’m Depressed. But is this an illness?

Yoga Practice February 6, 2018

Feeling Blue There is a dark cloud of thoughts circling in my head. Even though I get out of bed. I want to jump straight back in and go back to sleep. My body aches, my RSI throbs, reminding me its still around. I have had a bad night’s sleep. Each thought coming into my …

Karma Yogathon is Back!

Yoga Practice February 1, 2018

What is Karma Yogathon? It is a community building exercise. Where people from different strata come together for a session of yoga and running.  The session is performed to live music. And the proceeding from this event are used to sponsor education of lesser priviliged children at Vidya Foundation. In 2017, we were able to …

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