Category: Yoga Festival

Empower yourself with Yoga Nidra

Yoga Practice March 2, 2018

What is Yoga-Nidra? Yoga-Nidra is a state between wakefulness and sleeping. While the practitioner is aware of his/her state of mind and the surrounding. Benefits of Practicing Yoga-Nidra The practice of Yoga Nidra relaxes the body and mind. Which, helps the practitioner feel  strong, rested and invigorated. The practice of Yoga Nidra activates the parasympathetic nervous system …

Many who talk vs Few who do

Yoga Practice February 14, 2018

Post indepenedence, every citizen is entitled to education. And 70 years later, we are still struggling with education in India. We have conventions, debates, campaigns and Fullstop. All talk, but no show. So many people talking and only a few doing.. The Vidya story Mrs. Rashmi Misra, founder and chairperson of Vidya foundation. She started …

Karma Yogathon is Back!

Yoga Practice February 1, 2018

What is Karma Yogathon? It is a community building exercise. Where people from different strata come together for a session of yoga and running.  The session is performed to live music. And the proceeding from this event are used to sponsor education of lesser priviliged children at Vidya Foundation. In 2017, we were able to …

Chakras Rising on the Blue Moon Lunar Eclipse

Yoga Practice January 30, 2018

What is Super Blue Blood Moon? A rare celestial event will grace the skies during this week. When a blue moon and lunar eclipse combine with the moon being at its closest point to Earth. Thereby, resulting in what is being called a “super blue blood moon”. The last time the three elements combined at …

World Capital of Yoga- RISHIKESH

Yoga Practice December 9, 2017

“My heart leaps up and down, as the fresh air kisses my face. No nightingale soothes my mind, like the sound of bells and River Ganga. More and more weary travellers find solace in the lush mountains and greens. Saffron clad people to people in jeans, find an abode better to their dreams. Welcome dear …

Why Full-moon night yoga-meditation?

Yoga Practice November 25, 2017

The Power of Full Moon The moon being closer to the earth than the sun, has a strong gravitational effect on the planet. One of the main arguments in relation to the full moon’s effects on our emotions and thoughts is that given the fact that our bodies are made up of approximately 75% water, …

Yomaste Sikkim & Darjeeling! Yoga Travel

Yoga Practice July 3, 2016

Embark on an Adventure in the mythical, magical, mystical…Himalayas! The Himalayas have always been a whole lot more than just another Mountain range. Breathtaking beauty aside; they have since the beginning of Time been the abode of the great Sages, Gods and Yogis. Indian mythology tells stories of epic Himalayan journeys of searching and of austerities performed here. And even today, …

What is Yoga?

Yoga Practice June 15, 2016

As the crescendo of International Yoga Day builds up; it’s worth spending awhile contemplating what Yoga really is? In it’s modern-day avatar, Yoga has become a Panacea for all manner of ills. It’s a Fitness regime, Stress-buster, a Holistic lifestyle, Spiritual discipline and much more. So how can a single stream of study cater to …

Wackiest place you’ve ever done Yoga?

Yoga Practice October 27, 2015

A few months ago, when the Bangalore Mirror newspaper wanted to highlight the odious traffic problems that we have in Bangalore; they came out with an interesting idea. What are the different things that people could actually do at a Traffic jam? Maybe play Chess? Or set up a Stall selling fashion accessories? How about …


Yoga Practice September 2, 2015

What’s your dream destination to practice Yoga & Meditation?? …….Well for us, it’s up in the Himalayas! And so, this November we’re leading a Yoga Adventure+Retreat to McLeodganj (nestled high above Dharamshala), with awe-inspiring views of the snow-capped Himalayas, where you’ll be trekking in the clouds and visiting the Buddhist monasteries that are the home …



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