Category: Yoga As Therapy

Kapalbhati Pranayam

Yoga Practice February 18, 2018

Kapalbhati Pranayam is a frontal brain cleansing kriya. The frontal brain is responsible for emotional expression, problem solving, memory, judgement, social and sexual behaviour. To break it down, ‘Kapalbhati’ comes from the word ‘Kapal’ (forehead) and ‘Bhati’ which means ‘to shine’. What is so special about Kapalbhati Pranayam This breathing technique is a shatkarma practice. …

I’m Depressed. But is this an illness?

Yoga Practice February 6, 2018

Feeling Blue There is a dark cloud of thoughts circling in my head. Even though I get out of bed. I want to jump straight back in and go back to sleep. My body aches, my RSI throbs, reminding me its still around. I have had a bad night’s sleep. Each thought coming into my …

Chakras Rising on the Blue Moon Lunar Eclipse

Yoga Practice January 30, 2018

What is Super Blue Blood Moon? A rare celestial event will grace the skies during this week. When a blue moon and lunar eclipse combine with the moon being at its closest point to Earth. Thereby, resulting in what is being called a “super blue blood moon”. The last time the three elements combined at …

Top 5 Wellness retreats

Yoga Practice January 19, 2018

Today, travelling has become more purposeful. People want to explore new places, learn new things, transform themselves, make new friends…etc And wellness vacations are on the rise!! Breezy riversides, comfortable stays that offer nutritious food, yoga, massage, and detox therapies are on the rise. These retreats are more than spa vacations. Wellness retreats are designed …

Pranayam practices before sleeping

Yoga Practice January 4, 2018

After a long day, all we want to do is, sleep in peace. But, there are nights we are very tired and restless, resulting in tossing and turning. Then, there are those nights where the dreams are so vivid, that we wake up tired or grumpy.  Sleep is essential for our body and mind. This …

4 Energising Pranayams to uplift your mood

Yoga Practice December 26, 2017

  Our breathe is the magical component. As our body and emotions follow our breathe. So, having a stressful day or feeling really low? Try these energising breathing techniques to uplift your mood and day. And, please take 5 minutes off to practice them in a seated posture, with your eyes closed. Energising pranayam 1. …

Yoga cures for Back pain

Yoga Practice November 23, 2017

Besides calming your body and mind, yoga is an excellent way to relieve and prevent Back pain. Incase of slip discs and severe spine issues, go slow and practice Iyengar yoga. As Iyengar yoga is more therapeutic in nature and using props is like helping your body with external support, that is props. Yoga helps …



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