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Category: Yoga as a lifestyle

6 Simple tips to stay healthy

Yoga Practice November 20, 2017

Fitness is the new sexy and successfull! And, there are a million things that can be done to achieve a good body. But what about a healthy mind and healthy lifestyle? At Total yoga, we often say, “Yoga is a lifestyle.” It’s not just that one hour of exercise, it’s living in a way that …

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