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Category: Yoga as a lifestyle

Kapalbhati Pranayam

Yoga Practice February 18, 2018

Kapalbhati Pranayam is a frontal brain cleansing kriya. The frontal brain is responsible for emotional expression, problem solving, memory, judgement, social and sexual behaviour. To break it down, ‘Kapalbhati’ comes from the word ‘Kapal’ (forehead) and ‘Bhati’ which means ‘to shine’. What is so special about Kapalbhati Pranayam This breathing technique is a shatkarma practice. …

How to overcome Anxiety

Yoga Practice February 15, 2018

Anxiety is a common emotional phenomenon. The degree can differ, it can be acute or serious. Anxiety is detrimental as it creates feelings of helplessness, fear, panic, anger or defeat. Overtime, it errodes the joy of living. Smoking, consuming alcohol, popping OTC pills makes it worse. If it’s more than usual, you need to visit …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

Declutter your Mind

Yoga Practice February 5, 2018

Mindfulness, Minimalism, Awareness, Detoxify, Declutter… Call it what you want to. But, in our fast paced lives, we have a hundred errands to run and our mind is busy planning and plotting. And, the need of the day is SERENITY! So many techniques, what do we try? Test them all and find your solace. How …

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

Chakras Rising on the Blue Moon Lunar Eclipse

Yoga Practice January 30, 2018

What is Super Blue Blood Moon? A rare celestial event will grace the skies during this week. When a blue moon and lunar eclipse combine with the moon being at its closest point to Earth. Thereby, resulting in what is being called a “super blue blood moon”. The last time the three elements combined at …

Inspiring Yoga quotes by B.K.S Iyengar

Yoga Practice January 28, 2018

Get inspired with some of the most popular quotes by yoga guru B.K.S Iyengar.  

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Yoga Exercises for Eyes

Yoga Practice January 26, 2018

We all spend so much time staring at our laptops, phones, television and tablets. That, by the end of the day our eyes are exhausted and the head hurts. Also, we find ourselsves squinting at billboards or a message on the phone.  Vision occupies about 40 percent of the brain’s capacity. That’s why we close …

Benefits of Mindful Eating

Yoga Practice January 22, 2018

We have heard so much about Mindful eating. But, what’s the hue and cry about it? Well, Mindful eating is not a diet and has no food restrictions. It is developing a new mindset around food. By taking time to slow down and be more mindful when eating, you’ll be able to reap health benefits. That …

Understanding BANDHAS (interior-locks)

Yoga Practice January 15, 2018

Introduction to Bandhas Bandha is a Sanskrit word which means “to lock, hold or tighten.” In yoga practice, the internal muscles are held or tightened. As it helps in balancing the various hormones in the body.  They are also used to gain control of your energy system. In the practice of a Bandha, the energy …

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