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Category: Yoga as a cross trainer

Why Yoga for Dancers

Yoga Practice November 20, 2017

I always thought that flexibility and grace were enough for a dancer. But, with time I realised strength, agility and isolation is a necessity too. As, the movements need to be clean, the spins should be consistent, so on and so forth. Besides, dancers are prone to injuries too! Especially, when we think that we …

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