Category: Weight Loss

Shatkarma: Six Cleansing Techniques

Yoga Practice March 16, 2018

Body Elements and Cleansing Our body is made of  earth, water, fire, air, and space. The Shatkarmas or the Six Cleansing Techniques are described in the Yoga Upanishads. It balances the five elements of the body. While cleansing and detoxifying the body. The internal organs, which come into contact with the external matters  need to be …

Find your fire: Agnisar Kriya

Yoga Practice March 15, 2018

The word “Agni” means “fire” and “Sara” means “Essence.” The essence of fire is attributed to the digestive process. Agnisar kriya is performed in the morning, on an empty and clean stomach. What is so special about Agnisar Kriya The exercise stimulates the immune system, increases the power of digestion, increases the body heat and burns …

Boost your Body Metabolism

Yoga Practice March 14, 2018

Metabolism is a set of chemical reactions that keep your body alive and functioning. The word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn. Having a high metabolism keeps your weight under check. Also keeps your energy high through the day. Sitting for 8 hours a day is definitely not helping in boosting …

Why add Amla in your daily diet?

Yoga Practice February 21, 2018

Indian gooseberry also known as Amla is a superfood. It is a nutrient powerhouse and has a multitude of benefits. 2 months of eating amla and I’m a big fan. It can be consumed raw or in the form of powder, juice or sauteed.  It is a rich source of Vitamin C, calcium and iron. …

Is Fasting a good idea?

Yoga Practice February 9, 2018

There’s full day fasting and then there’s intermittent fasting; where you fast for a couple of hours or skip a meal consciously. Besides, there are a lot of differing opinions on the subject of fasting. You’ll find an array of discussions on this subject! Well, if you think, fasting will help with weight loss. Then …

Benefits of Mindful Eating

Yoga Practice January 22, 2018

We have heard so much about Mindful eating. But, what’s the hue and cry about it? Well, Mindful eating is not a diet and has no food restrictions. It is developing a new mindset around food. By taking time to slow down and be more mindful when eating, you’ll be able to reap health benefits. That …

Shudh Desi Ghee

Yoga Practice December 13, 2017

“Ghee: clarified of impurities, strengthened with all the essential fatty acid; is a miracle worker.” – Outlook After being defamed, being blamed for heart disease-bad cholestrol, “Clarified butter or Ghee,” is making it’s way, back to our kitchens and our heart!!  Read the benefits and you will want to add this superfood in your diet. …

Know your Asana: Kati Naukasana

Yoga Practice November 30, 2017

Core training does two really important things — it helps you look thinner and it supports your spine and helps with things like balance. The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those …

Things to remember when Dieting

Yoga Practice November 29, 2017

One of the most popular goals we have is to lose weight, get flat abs, fit into size 6, etc. And, a lot of people use Dieting as a means to look thin. But what about post weight-loss maintenence? Nutrition? Hair-nail-skin-health? Exercise?  When you start watching what you eat or start a Diet plan, remember: …

Sometimes Change is what we need

Yoga Practice November 20, 2017

Recognise the Agent of Change I met Kari, a personal coach, through my friend Elyse. Through our short interactions and chats, she kept mentioning this 14-day challenge that she has been running for several months. 14-day challenge entailed no gluten, no dairy, no added sugar and just one meal with whole grains like brown rice …



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