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Category: Videos

Yoga cures for asthma

Yoga Practice September 18, 2017

You can cure asthma through yoga asanas and practices. Asthma is a common condition in today’s polluted environment. It’s a respiratory condition which is marked by attacks of spasm in the bronchi of the lungs.  This causes difficulty in breathing. The factors which triggers asthma can be – dust allergy, pollen allergy, pets or other pollutants. Modern …

Today, I just wanted to give my Teachers’ a Big Hug !

Yoga Practice March 14, 2016

Monday morning … No longer is there trepidation with saluting the sun with 108 – but have I learnt to do and go beyond to that place where we meet the glory of life? In this space of glory, an overwhelming feeling of compassion resides … is this love? I see it in others, I …

Anuloma-Viloma Pranayama by Yashodhara Pawar

Yoga Practice March 9, 2015

[fusion_text]Anuloma-viloma, or alternate nostril breathing, is one of the most widely practiced pranayama techniques now-a-days. This simple, traditional pranayama practice from classical Hatha yoga is also one of the most effective exercises to help reduce and relieve stress and anxiety, helps in relaxation and is often practiced in preparation for meditation. It also has numerous …

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