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Category: Types of yoga

Top 5 Yoga schools in Pune

Yoga Practice December 8, 2017

What is so special about Pune? Well, it has the legendary B.K.S. Iyengar’s yoga school which follows the essence of yoga in the classic way. And it has Osho’s Meditation Ashram where modern practices are inculcated to meet the contemporary needs. Let’s look at the top 5 yoga schools in Pune: 1) Ramamani Iyengar Memorial Yoga …

Yoga for fitness vs Yoga for therapy

Yoga Practice October 27, 2017

Although yoga as a practice is therapeutic, there are significant differences between a yoga class tailored for fitness-wellness vs. yoga designed for therapuetic purposes. Prevention vs Cure We all have heard about the multitude benefits of Yoga. First of all, whats the difference between Yoga therapy and Yoga class. Yoga classes are for preventing illness …

The 4 Categories of Meditation

Yoga Practice October 21, 2017

We Humans have explored a wide variety of ideas over Millennia to craft Meditation practices. What’s interesting it that right from primitive awareness techniques to highly fine-tuned methodologies, each ‘Meditator’ has attempted to reach a similar state. A state of Silence, Focus, and profound Clarity and Joy. Isn’t that Why we Meditate? So let’s explore the broad categories …

Yoga Props: To use or Not to use

Yoga Practice October 9, 2017

Timeline of Yoga props Traditionally, yoga could be done anywhere, anytime without anything. No mats, no yoga props, no music. It comprised of asanas to help people sit in meditative postures for a long time. B.K.S Iyengar added props in yoga, to help people benefit from the asanas. Practitioners across all age groups and different …

What Yoga style is for you?

Yoga Practice October 2, 2017

When I started practicing Yoga, a few people used to ask me, “What yoga style are you practicing?” And, I  was like, “The usual…., where you do Surya Namaskars and fancy postures.” It was only later, I realized there were different types/schools of yoga. And today, new yoga forms keep popping up. But, not all …

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