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Total Yogis on the Road

///Total Yogis on the Road

Finding Yoga in Africa

For most of us, holidays involve a lot of travel, food and wine. It is so easy to neglect our healthy diet and fitness routine when exploring new places and having too much fun. Practicing Yoga helps improve our physical, mental and emotional well-being when travelling. Travellers practicing yoga are able to feel at home wherever they go. The first time I went to Africa, I definitely did not think I would find a yoga studio and teacher that I would fall in love with and kept returning to practice with. After a couple of 12 hour plane rides I got to Nairobi exhausted, dreaming of elephants and white sand beaches. One “Matatu” ride, a long bus journey and a boat ride later I arrived in gorgeous Lamu - a soothing sight for my travel weary eyes. I was greeted with pristine beaches, camels sunning themselves on said beaches and Masai men and women dressed in full traditional attire ambling about. I was almost sure I was dreaming up a mirage with all the travelling the last few days involved. After pinching myself a couple of times to make sure I wasn’t dreaming, I got off the boat and walked through mazy pathways, the quaintest houses and curious donkeys in way of traffic to get to the place I was going to call home for what I thought was going to be a week. My yoga experience I travel with my yoga mat because, however relaxed- lazing on the beach, sipping sundowners gets me, getting on my mat brings me a sense of contentment and quiet that not much else can bring.  I was pleasantly surprised to hear that the owner of the place I [...]

By | September 11th, 2017|The Fun side of Yoga!, Total Yoga, Total Yogis, Total Yogis on the Road, Yoga in Daily Life, Yoga on holiday, Yoga when travelling, Yomaste|Comments Off on Finding Yoga in Africa

10 Inspirational quotes to get you on the yoga mat

Hello everyone!! There are days we are lazy or we find a thousand excuses to skip yoga or our workout. But these yoga quotes will motivate you to lay your mat and focus on your mind, body and breath!! Let's focus on "Wellness inside out"!!   Quotes to help you sweat on your mat  

By | September 10th, 2017|Meditation, Pranayam, The Fun side of Yoga!, Total Yoga, Total Yogis, Total Yogis on the Road, Yoga, Yoga in Daily Life, Yomaste|Comments Off on 10 Inspirational quotes to get you on the yoga mat

Yomaste Bhutan: the road to Happiness!

YOMASTE BHUTAN: Yoga – Travel – Culture Mark your dates: from Nov 1-5, Total Yoga & Byond Travel host YOMASTE BHUTAN in 'the Happiest Country in the World'. Immerse Yourself in Yoga, Meditation & Detox, Trekking up the Tiger's Nest Monastery, riverside Picnics and a whole lot of Celebrating with a group of like-minded Travellers! Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest  – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the ‘5 Things we Learnt about doing Yoga in the Himalayas!’ In May 2016, we led 43 Yogis to a [...]

By | June 24th, 2017|Total Yoga, Total Yogis, Total Yogis on the Road, TY Events!, Yoga-in-the-Park, Yogi Trek, Yomaste|Comments Off on Yomaste Bhutan: the road to Happiness!

YOMASTE BALI! Yoga – Travel – Culture

We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and a whole lot of Celebrating! :)  Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest  – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the [...]

By | January 25th, 2017|The Fun side of Yoga!, Total Yoga, Total Yogis, Total Yogis on the Road, TY Events!, Yoga, Yoga Retreat, Yomaste|Comments Off on YOMASTE BALI! Yoga – Travel – Culture

Why I love yoga in India

India is a special place, and practicing yoga there has been an amazing experience. There are many things that make yoga in India unique and different from the states, but before I get into some of those differences, I want to start by saying that these practices can be cultivated within any culture, in any country you happen to find yourself. You do not need to travel halfway across the world to start practicing yoga everyday. You can do it in your own living room, on your own or with a small group of friends. When we set goals for ourselves that feel unattainable, it gives us an excuse to quit before we even get started. So don’t decide that India in the only real place to practice yoga, because it’s not! But there is a sense of ease and lineage that make yoga in India a thing all of its own. The two places that I have practiced most of my yoga are in India, the birthplace of yoga, and the United States, the birthplace of modern yoga. With our modern twist, we’ve picked out the parts that we like and tossed a lot of other stuff aside, for reasons that I can’t exactly pin down. I want to highlight some of the things that have made my personal experience practicing yoga in India so fulfilling, and show that they can be recreated anywhere with a little motivation and the right group of people. I am going to focus on two parts of yoga that I have found profoundly different in India: the community, and the practice itself. The community aspect of yoga in India is unlike anything I have experienced anywhere else. When [...]

By | December 26th, 2015|Asana, Meditation, Meditative Asanas, Pranayam, Pranayam, Sitting, Total Yogis, Total Yogis on the Road, Yoga, yoga for energy, Yoga in Daily Life|Comments Off on Why I love yoga in India

5 things we learnt about Yoga in the Himalayas!

Every Yoga practitioner in every little studio across the world wishes to one day practise Yoga high up in the Himalayan mountains - the birthplace and eternal spiritual home of YOGA! And this is not just conjuncture, it's what I've heard yoga students tell me over my dozen-year career as a yoga teacher in India and abroad. Last week, we took 50 Yogis to the Himalayan town of Mcleodganj, also the home of the Dalai Lama. From there we trekked up to 3,000 mts and atop Triund Hill, we practised Yoga amidst the majestic Himalayas! It was for me and for many of those attending, a dream come true and a moment to cherish for a lifetime! So, what did we learn about doing Yoga in the Himalayas? For thousands of years, the Himalayan caves have been home of some of the most adept individuals to have ever lived on our planet. Yoga originated as a complete system of mind-body mastery and a search for liberation in these same mountains. So, since time immemorial Yoga practices have been designed and created keeping this weather in mind. Would Surya Namaskaar (Sun Salutation) have been such an integral part of Yogic practice if the Yogis lived in a desert?! Maybe not. Also, the rarefied air in the mountains makes Pranayam (breathing techniques) a survival technique and not only a tool for meditation. You'd better learn the Art of Breathing if you want to spend quality time in the mountains. The other intriguing thing is that as a Fitness regime, Yoga practices are Anaerobic. Yes, almost all other fitness activities like running, swimming, Zumba raise the heart rate. Yoga is the exception. It actually slows down your heart rate. Yes, in [...]