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Category: Total Yogis on the Road

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

“We spread our wings in 2017”- Total Yoga

Yoga Practice December 19, 2017

Another majestic year has just flown by. Total yoga is not just a yoga school. We believe in building community and sharing wellness programs with different stratas of our society. A quick recap of the major events in 2017. Milestones in 2017 Total yoga is now in four continents! Asia, Europe, America and Australia-New Zealand. …

Finding Yoga in Africa

Yoga Practice September 11, 2017

For most of us, holidays involve a lot of travel, food and wine. It is so easy to neglect our healthy diet and fitness routine when exploring new places and having too much fun. Practicing Yoga helps improve our physical, mental and emotional well-being when travelling. Travellers practicing yoga are able to feel at home …

10 Inspirational quotes to get you on the yoga mat

Yoga Practice September 10, 2017

Hello everyone!! There are days we are lazy or we find a thousand excuses to skip yoga or our workout. But these yoga quotes will motivate you to lay your mat and focus on your mind, body and breath!! Let’s focus on “Wellness inside out”!!   Quotes to help you sweat on your mat  

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Yomaste Bhutan: the road to Happiness!

Yoga Practice June 24, 2017

YOMASTE BHUTAN: Yoga – Travel – Culture Mark your dates: from Nov 1-5, Total Yoga & Byond Travel host YOMASTE BHUTAN in ‘the Happiest Country in the World’. Immerse Yourself in Yoga, Meditation & Detox, Trekking up the Tiger’s Nest Monastery, riverside Picnics and a whole lot of Celebrating with a group of like-minded Travellers! Join us on this Yomaste Adventure! >> Firstly, why should You …

YOMASTE BALI! Yoga – Travel – Culture

Yoga Practice January 25, 2017

We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and …

Why I love yoga in India

Yoga Practice December 26, 2015

India is a special place, and practicing yoga there has been an amazing experience. There are many things that make yoga in India unique and different from the states, but before I get into some of those differences, I want to start by saying that these practices can be cultivated within any culture, in any …

5 things we learnt about Yoga in the Himalayas!

Yoga Practice December 1, 2015

Every Yoga practitioner in every little studio across the world wishes to one day practise Yoga high up in the Himalayan mountains – the birthplace and eternal spiritual home of YOGA! And this is not just conjuncture, it’s what I’ve heard yoga students tell me over my dozen-year career as a yoga teacher in India and abroad. …

Wackiest place you’ve ever done Yoga?

Yoga Practice October 27, 2015

A few months ago, when the Bangalore Mirror newspaper wanted to highlight the odious traffic problems that we have in Bangalore; they came out with an interesting idea. What are the different things that people could actually do at a Traffic jam? Maybe play Chess? Or set up a Stall selling fashion accessories? How about …

Bangalore TCS Run, for a cause

Yoga Practice April 20, 2015

Bangalore’s TCS Run – the city’s biggest Running event is back this year on the 17th of May with about 10-15,000 runners expected to participate! Total Yoga is proud to be associated with VIDYA Foundation that works for Women’s Empowerment (by providing training for employment) and also works tirelessly towards getting children to receive an …

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