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Category: Total Yogis

6 Yoga Myths Busted!!

Yoga Practice October 15, 2017

Yoga Myths When people start thinking about yoga there are lots of thoughts/preconceived notions running in the mind. I’m sure it does for everybody, before they start. Some folks have asked me if Yoga is only for flexible people? yoga can de-stress you, but lose weight…??? Busting the common yoga myths Yoga is sneakily religious …

Know your asana- Tolasana

Yoga Practice October 10, 2017

Tolasana or scale pose is a seated lifted arm balance, which is also known as Lifted Lotus pose. Besides, getting the benefits of Padmasana, Tolasana helps in building arms and core strength too!! What is so special about Tolasana? Moola bandha and uddiyana bandha will be exercised when practicing tolasana. Because the whole abdomen is …

Yoga Props: To use or Not to use

Yoga Practice October 9, 2017

Timeline of Yoga props Traditionally, yoga could be done anywhere, anytime without anything. No mats, no yoga props, no music. It comprised of asanas to help people sit in meditative postures for a long time. B.K.S Iyengar added props in yoga, to help people benefit from the asanas. Practitioners across all age groups and different …

5 Yoga bloopers we need to avoid

Yoga Practice October 8, 2017

The most common yoga bloopers/mistakes we make, have nothing to do with our physical alignment. It is more about our attitude and lack of awareness that dissolves the bliss of yoga practice. Eating before Yoga When doing Yoga, we want our energy to be optimised. On the other hand, if we eat anything before the …

What Yoga style is for you?

Yoga Practice October 2, 2017

When I started practicing Yoga, a few people used to ask me, “What yoga style are you practicing?” And, I  was like, “The usual…., where you do Surya Namaskars and fancy postures.” It was only later, I realized there were different types/schools of yoga. And today, new yoga forms keep popping up. But, not all …

Yoga cures for Varicose veins

Yoga Practice September 28, 2017

Varicose veins can be cured with yoga asanas and pranayama. It is a condition in which the veins get enlarged and twisted and are visible just under the surface of the skin. Severe long standing varicose veins can lead to leg swelling. This ailment often affect the legs because they are the farthest from the …

Wrong food combinations as per Ayurveda

Yoga Practice September 27, 2017

Why Food Combinations? All the times your stomach was upset or you were suffering from gas, bloating, acidity, indigestion; It could be due to eating wrong combinations of food. According to ayurveda, every food has its’ own rasa (taste), virya (heating or cooling energy) and vipaka (post digestion effect).  So while it is true, every …

Know your asana – PAWANMUKTASANA

Yoga Practice September 26, 2017

Pawanmuktasana is a great asana to release toxins and abdominal gas. It is a great counterpose for Chakrasana. The back is released and relaxed in this Wind-relieving pose. This reclined posture can be done easily by everyone. What is so special about this asana? When hugging your knees, the ascending colon is compressed on the …

11 hilarious yoga memes

Yoga Practice September 24, 2017

   

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