Want to get fit, challenge yourself, inspire change and use yoga to sponsor a child through school? Head to Cubbon park on Sunday, the 26th for our Karma Yogathon. First of all, thankyou dear yogis for coming out in hordes and supporting #Karma Yogathon 2016. It is that time of the year again and we have loftier goals this time around. We are hopeful about raising enough money to put 10 kids through a year of school at Vidya. Vidya foundation : Vidya is an amazing non-profit NGO that specialises in the education, empowerment and transformation of lesser-privileged children and women through programs that include award winning schools, computer training, micro finance and social entrepreneurship. Founded in 1985, Vidya now offers programs in some of the poorest neighbourhoods of Delhi, Haryana, Mumbai and Bangalore creating better futures for children. Total Yoga : Here at Total yoga, we have always been about being a socially conscious yet fun-loving band of yogis who believe in the importance of community. Being good at Yoga for us translates to being good at life and about inspiring people to take yoga from beyond the mat and into the world. Join us for a morning of 108 surya namaskars as a way to bond with the yoga community and help a great cause. Ways you can participate : This year we hope to sponsor 10 Children through a year at Vidya. SPREAD THE GOOD WORD! Please share the event, invite your friends and Inspire your colleagues to join us – they’ll get fit as we help them train to be able to do 108 Surya Namaskaars; and they’re contributing to a wonderful cause! Do use #KarmaYogathon #108SuryasforVidya when you share socially! SALUTE THE SUN [...]
We invite you to join us to Bali for a 6-Day Yoga, Travel and Cultural retreat! Mark your dates; from May 16-21st, Total Yoga & Byond Travel host YOMASTE BALI in pristine Ubud that will immerse You into Yoga & Pranayam, Meditation, Detoxing internal-cleansing Yogic Kriyas; and also Trekking up the Mount Batur volcano, Beach time & Water sports at Tanjung Benoa, Temple visits to Tanah Lot, Taman Ayun; and a whole lot of Celebrating! :) Join us on this Yomaste Adventure! >> Firstly, why should You embark on a Yomaste Yoga Retreat?! (This video was shot at the our Retreat “Days of Zen” in Devbagh in Novemeber, 2014) Yomaste! Rishikesh rafting May 2015 So you’ve been learning Yoga for a while now, and you would like to take your practice to the next level – where you learn to Cleanse your body internally, and immerse yourself deeply into Asana, Pranayam & Meditation. These are practices that once learned will help you throughout life. Importantly though, you don’t need to be an expert at Yoga at all; even first-timers can join us! Yomaste! Yoga atop Mcleodganj, Nov 2015 Our Retreats are never restricted to just Yoga & Meditation. They embody the principle of Celebrating Life to the fullest – and so we ensure that there are Dance sessions, Movie screenings, Trekking, Cultural trips, Yummy food and other activities. You’ll also enjoy community-time and bonding. And of course, there’s the need for all of us to getaway and find ourselves! Yomaste! Pangong Lake, Ladakh May 2016 In May 2015, we led a Retreat in Rishikesh – “Unplug”, which included Trekking, White-water Rafting et al. Read about Unplug in the World Capital of Yoga >> And in November 2015, we led a Yoga+Meditation retreat in Mcleodganj – “Himalayan Yoga Adventure”. Read about the [...]
Good Day Morning Yogis! You have heard of the 5 Elements of Nature, also known as the Panchmahabhutas in Ayurveda. Our universe is made up of these 5 main elements and are an integral part of us. Being an integral part of us, I started thinking of how we could use these in the work environment. Using the elements of Nature not literally but adapting them to our daily working life. There are many interpretations of the 5 elements in Ayurveda, in Vastu shastra, in identifying our body types but I'm keeping it simple. Here is my take on the 5 elements at work! Air - Vayu - Breathe! Use your breath to energise yourself. Beat stress, stay calm, stay centered. Using Ujjayi breath during the day will just help you keep your wits about you and keep your nerves calm. At least once in your 9-5 work day, take 10 minutes out and do Pranayam and meditation. Sidhasana for Meditation Water - Jala - Hydrate throughout the day. Water does amazing things to your body, keeps you fresh and alert, cleanses, oxygenates. Keep a bottle by your workspace and measure how much water you drink everyday. Earth - Prithvi - At work be grounded! Be strong. Have dreams and expectations, work hard, but make sure you have your feet firmly on the ground, not floating away with your ideas. Fire - Agni - Keep the fire in your belly burning! Have the grit and determination to go behind your goals, your dreams. Do what you think is right and to believe in yourself. You can keep the fire in your belly alive by doing 3 rounds of Agnisar Kriya every day! Be [...]
There are different ways of explaining Karma Yoga or community service. For instance different ways of doing it, say monetary, spending time and many others. However what stood out, from my own experience and you all will agree as well is - Karma Yoga is not just about spending sometime and doing a activity, but doing it because you want to do it and with complete happiness. If you can joyfully involve yourself in any activity, that is KARMAYOGA. Life only comes around once, so do whatever makes you happy, and be with whoever makes you SMILE!- Ashley Bryant. On Valentines day spending time with your loved one, family or friends - That in itself is karma Yoga- you are doing it with 100% love and happiness, without any expectation. Thanks to all of you around the globe for the tremendous support for the Karma Yogathon for Vidya!! It's heartening to see how people from across the globe show their support and INVOLVEMENT! On a lighter note, after 108 Suryanamaskars............pretty sure we were involved! We would love to hear your experience of Karma Yoga with us!!
Good Day Workaholics! Every Monday, I will be posting some information about Yoga at the workplace to try and assist you, the office goer, money spinner, bread winner with some tips on how to use Yoga at your workplace. "Tough times don't last; Tough people do" We are half way through February! Wow, where has Jan gone? How are you doing with you resolutions for 2016? Be honest? Are you still giving your fitness goals a priority? Healthy eating habits are still on going? Long work hours are slowly creeping in? Are you managing to find the work life balance you had promised yourself? I call it "Walking the tight rope", its a rope that sways and jolts and wants to drop you off it, and its very easy to fall off. How do you find the balance between giving 100% at work and also have fun in life along with exercise and healthy living. Thats an answer you have to find for yourself and prioritise what is most important for you. Burning the candle at both ends can cause tiredness which in turn can cause a lot of stress at work! It is very important to manage stress levels at work. Stress can cause health issues, ulcers, hair loss, sudden changes weight, relationship issues. How does Yoga help manage stress. Firstly lets understand stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. When we practice Yoga, and holding Asana for a certain length of time, we are putting [...]
Karma Yoga means - the YOGA of Action(one of the four paths of Yoga). there are different components that determines your action as Karma Yoga. we will look at three of them today. Right Attitude - It is not what you do but the attitude and selfless motive to the giving is utmost important. "It is not how much we give but How much LOVE we put into giving" - Mother Teresa. Karma Yoga has to be done increasingly and selflessly. Do your best - Do your best in whatever way possible to be a Karma Yogi. It should be done without thinking about results/rewards. Recently in an interview Sudha Murthy, social worker from Bangalore heading different Ngo’s beautifully said that every time it is not money that the needy require. They require love, compassion and time. Give up Results – Every human being starts analyzing or estimating at what’s in it for them whenever something is mentioned. It is important to disengage from that and do something selfless for Karma Yoga. When someone says karma yoga – most of us think selfless service. It is so true and it is important that we live up to it in the true sense. Join us for the Karma Yogathon on 26th Jan to Sponsor a child through school https://www.facebook.com/events/1538871586431853/