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Category: Total Yogis

Many who talk vs Few who do

Yoga Practice February 14, 2018

Post indepenedence, every citizen is entitled to education. And 70 years later, we are still struggling with education in India. We have conventions, debates, campaigns and Fullstop. All talk, but no show. So many people talking and only a few doing.. The Vidya story Mrs. Rashmi Misra, founder and chairperson of Vidya foundation. She started …

Is it Safe to practice yoga during Pregnancy

Yoga Practice February 12, 2018

Yoga during Pregnancy? Yes. Yes and a big Yes! Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Besides, for every trimester, there is a different routine. Points to Remember 1. Practice basic poses with a few modifications: Build strength and encourage flexibility with familiar poses. Use props to provide balance …

Why Evening Yoga classes are relaxing

Yoga Practice February 10, 2018

We always hear the benefits of practicing yoga in the morning. But, what about the evening or night practitioners. Is it futile doing yoga in the evening? Do we get the same benefits? Does it interfere with your sleep cycle? Well, read on the benefits of practicing yoga after sunset. Benefits of Practicing Yoga in …

Is Fasting a good idea?

Yoga Practice February 9, 2018

There’s full day fasting and then there’s intermittent fasting; where you fast for a couple of hours or skip a meal consciously. Besides, there are a lot of differing opinions on the subject of fasting. You’ll find an array of discussions on this subject! Well, if you think, fasting will help with weight loss. Then …

I’m Depressed. But is this an illness?

Yoga Practice February 6, 2018

Feeling Blue There is a dark cloud of thoughts circling in my head. Even though I get out of bed. I want to jump straight back in and go back to sleep. My body aches, my RSI throbs, reminding me its still around. I have had a bad night’s sleep. Each thought coming into my …

Fitness Regimes Yogis should try!

Yoga Practice February 4, 2018

Cross Training We all experience plateaus, and to surpass them; we need to reinvent ourselves and the things we do. Similarly, in fitness our body gets used to a certain regime. Thus, once in a while, we need to surprise our bodies! By mixing up your routine, you give the over-used parts of your body …

10 best asana for Runners

Yoga Practice February 2, 2018

For the love of Running I love to run and I try to run most days. The winters in England can be pretty grim, but I know that sunshine is just around the corner when I’ve got my running shoes on. We all need that sunshine in our lives and we need to know how …

Chakras Rising on the Blue Moon Lunar Eclipse

Yoga Practice January 30, 2018

What is Super Blue Blood Moon? A rare celestial event will grace the skies during this week. When a blue moon and lunar eclipse combine with the moon being at its closest point to Earth. Thereby, resulting in what is being called a “super blue blood moon”. The last time the three elements combined at …

Unravelling Aum

Yoga Practice January 29, 2018

Chanting Aum When the saints or yogis sit in meditation, they hear the sound “Aum.” The mantra is considered to have high spiritual and creative power! That’s why it has been used so often. And we all would agree that the vibrations or energy we feel while chanting it, makes it special. Lets try and …

The Truth about Gluten

Yoga Practice January 24, 2018

Everyone is going gluten free and they have restuarants serving gluten free food. So what’s up with gluten and it’s increasing intolearnce? What is Gluten? Gluten refers to the proteins found in wheat, rye and barley. Some people need to avoid it, the others do not have to! If you are diagnosed with celiac or …

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