Category: Total Yoga

Resolution: Should you really make one?

Yoga Practice December 31, 2017

The answer is an emphatic YES!  ….Let’s understand exactly why making a Resolution or Sankalp is a great idea! We all know the jaded feeling that the whole New Year Resolution thing doesn’t work. But if it hasn’t worked – chances are that we aren’t doing it right. Read on to know a little more about how …

What is NOT Meditation

Yoga Practice December 31, 2017

There are so many approaches to meditation and the word is used so losely, that people miscontrue the true essence of meditation. So many people think of meditation as concentration or visualization. Thanks to the incorrect information. When initially meditating, you can use structured methods or techniques. After a point of time relaxed awareness, of …

Know your asana: Swan pose

Yoga Practice December 30, 2017

Swan is a hybrid posture, that is a great hip opener and strengthens the entire torso. After getting into Ardh kapotasana, fold one knee, so that the heel touches the hip. What is so special about this asana? Different emotions are stored in different places in the body, and when we work through the layers …

Yoga Trends here to stay

Yoga Practice December 29, 2017

Fitness is a fast growing industry. New workouts are being created, but many of them fade too soon. But, let me tell you, “Yoga is here to stay!!” Every year we see yoga fads like Beer yoga, Goat yoga, Nude yoga, Pole yoga, Paddle yoga and so many more. These trends become viral and, they …

Yoga cures for Stiff shoulders and neck

Yoga Practice December 28, 2017

We spend so much time on our smartphones, laptops and the other fancy gadgets. But, the hunched posture and the repetitive movement patterns these digital devices demand, can cause neck and shoulder strain. Besides, people carry their stress in their shoulders. That’s why, when the masseuse kneads your shoulders, you feel so relaxed and light. Asanas …

4 Energising Pranayams to uplift your mood

Yoga Practice December 26, 2017

  Our breathe is the magical component. As our body and emotions follow our breathe. So, having a stressful day or feeling really low? Try these energising breathing techniques to uplift your mood and day. And, please take 5 minutes off to practice them in a seated posture, with your eyes closed. Energising pranayam 1. …

From an Impostor to a Teacher

Yoga Practice December 24, 2017

Loved yoga. Practiced it. Trained to become a teacher. And suddenly, one day I felt more like an impostor. Not because, the art lost it’s joy or momentum. It’s just that my understanding was not deep enough.There was a certain stagnancy, in my practice and in my classes. I was not adding any value to …


Yoga Practice December 23, 2017

Paschimottanasana is a forward bending posture. This restorative asana improves flexibility and helps in calming the mind. It is believed that ancient yogis would practice facing the sunrise and Paschimottanasana would deeply stretch the entire back. Or “west,” side of their bodies as they fold forward toward the sun. What is so special about Paschimottanasana? The forward fold …

Why everyone love Yoga as a Cross-trainer

Yoga Practice December 22, 2017

We always hear why and how yoga is  an amazing cross trainer for a multitude of different athletic endeavors. Yoga can increase stamina, flexibility, and agility. It can improve your swing, shorten recovery time in between workouts, reduce risk of injury—the list goes on. But, tell a runner, swimmer or gym enthusiast to practice yoga. …

“We spread our wings in 2017”- Total Yoga

Yoga Practice December 19, 2017

Another majestic year has just flown by. Total yoga is not just a yoga school. We believe in building community and sharing wellness programs with different stratas of our society. A quick recap of the major events in 2017. Milestones in 2017 Total yoga is now in four continents! Asia, Europe, America and Australia-New Zealand. …



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