x

Category: Total Yoga

Yoga for Swimmers

Yoga Practice January 11, 2018

Sync Yoga and Swimmimg Yoga offers flexibility. It improves the range of motion and helps build muscle strength. The breath awareness from yoga will translate well into swimming. Since the movements are synchronized with breath. Yoga can ease and counterbalance the swimming practice. The focus of a yoga practice for swimmers is on strengthening the …

Know your asana: Ardha Matsyendrasana 2

Yoga Practice January 10, 2018

Ardha Matsyendrasana 2 is a modification of Ardha Matsyendrasana.  This asana is a grounding stretch for the outer hips and creates expansion through the chest and shoulders. What is so special about Ardha Matsyendrasana 2 ? Performing twists in yoga gives our bodies a chance to wring out tension and realign the spine. What’s more, twists aid …

How Food affects the Brain

Yoga Practice January 9, 2018

  I had read that, “We are, what we eat.” And I never really understood the true meaning of it. Until, I watched a Ted video titled, “How the food you eat affects your brain.” And that got me thinking, reading more on the subject and being more aware of the how food influenced my …

Die everyday on Purpose

Yoga Practice January 8, 2018

Please don’t take the title literally. Let me explain what I mean. Let’s start with a story A lady wanted to learn meditation. She asked  a meditation guru, “Which course do I enroll in. Here are a few pamphlets and course details.” The guru looked through. And replied, “All of them offer effective tools, you …

The truth behind 21 day challenges

Yoga Practice January 7, 2018

Back to the Beginning Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients. It tooks his patients “a minimum of 21 days” to  adjust to a new situation.  Ofcourse it can take more time too! But, lets start somewhere. The time frame is short enough to …

Practising Yoga as a Lifestyle

Yoga Practice January 6, 2018

I often mention in my classes, “Make yoga a part of you; Let it enhance your lifestyle.” But, then I realized, not a lot of people know what I’m talking about. Yoga asanas might last for 60 minutes, in your day. But, yoga as a lifestyle is there with you, just like your breath. In Patanjali’s Yoga Sutra, …

Know your asana: Ardh Padma Balance pose

Yoga Practice January 5, 2018

Ardh Padma Balance pose is a seated balance posture. This posture involves sqautting on the toes. People who find  Padmasana difficult, may find this asana challenging. This is especially beneficial for women. What is so special about this asana? This asana helps in improving focus and concentration. Besides, it helps strengthen the ankles and bring flexibility to the …

Pranayam practices before sleeping

Yoga Practice January 4, 2018

After a long day, all we want to do is, sleep in peace. But, there are nights we are very tired and restless, resulting in tossing and turning. Then, there are those nights where the dreams are so vivid, that we wake up tired or grumpy.  Sleep is essential for our body and mind. This …

10 Food Resolutions for 2018

Yoga Practice January 3, 2018

Another “New Year,” another chance at adopting a healthy lifestyle and eating habits. The start of a new year is a perfect opportunity for all of us, to imbibe good habits. And, food and eating is the perfect place to start. As, our busy schedules and packed foods are ruining our stomach, appetite and health. …

Know your asana: Parivrtta Janu Sirsasana

Yoga Practice January 2, 2018

Parivrtta Janu Sirsasana is twisted-head-to-knee forward bending pose. This restorative asana energises the body and mind, while toning the obliques. This asana is usually done at the end of a sequence once the body is really warmed up. What is so special about this asana? This asana  increases the flexibility of the thighs, hamstrings, thighs, hip …

CATEGORIES

POPULAR POSTS

Responsive image
x

Indiranagar

x
x

Enquiry






Studio - enquiry x